Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

January 17, 2012

Performed at: CrossFit.com
Workout Name: Ricky
Description: Complete as many rounds as possible in 20 minutes of:
10 Pull-ups (did Jumping)
75 pound dumbbell Deadlift, 5 reps (used 65# DBs)
135 pound Push-press, 8 reps (scaled to 115)
Results: 7 rounds 2 reps
Workout scaled
Modifications at: Jumping Pullups, 150# DL scaled to 140#, PP scaled from 135# to 115

1 similar workout

Date Name WorkoutDescription Results
01/17/2012 Ricky Complete as many rounds as possible in 20 minutes of:
10 Pull-ups (did Jumping)
75 pound dumbbell Deadlift, 5 reps (used 65# DBs)
135 pound Push-press, 8 reps (scaled to 115)		 7 rounds 2 reps
Workout Scaled