tina keener

Hometown:

aberdeen, MD

Gym:

Gender:

Female

Age:

Height:

5' 4"

Weight:

124 lbs

January 17, 2012

Performed at:	CrossFit Harford
Workout Name:	Dumb Box
Description:	10 Dumbbell snatch each arm (45/25) 10 box jumps 20 minute AMRAP
Results:	9 rounds 6 reps Performed as RX
Cooldown:	2 mile run 18:22

Date	Name	WorkoutDescription	Results
01/17/2012	Dumb Box	10 Dumbbell snatch each arm (45/25) 10 box jumps 20 minute AMRAP	9 rounds 6 reps Performed as RX