Greg Carter

Hometown:
Bixby, Ok
Gym:
Vertical CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
217 lbs

January 17, 2012

Performed at: Vertical CrossFit
Workout Name: 1/18/12
Description: 3 Rounds for Time:
9 HPC (135/95#)
12 Box jumps (24/20")
16 single arm KB swings (35/25#, 8/arm)
Results: 7m 53s
Performed as RX
Athlete's Notes: 135

1 similar workout

Date Name WorkoutDescription Results
01/17/2012 1/18/12 3 Rounds for Time:
9 HPC (135/95#)
12 Box jumps (24/20")
16 single arm KB swings (35/25#, 8/arm)		 7m 53s
Performed as RX