Performed at: | Vertical CrossFit |
Workout Name: | 1/18/12 |
Description: | 3 Rounds for Time: 9 HPC (135/95#) 12 Box jumps (24/20") 16 single arm KB swings (35/25#, 8/arm) |
Results: | 9m 00s Workout scaled |
Modifications at: | 75lbs HPC |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/17/2012 | 1/18/12 | 3 Rounds for Time: 9 HPC (135/95#) 12 Box jumps (24/20") 16 single arm KB swings (35/25#, 8/arm) |
9m 00s Workout Scaled |