Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 17, 2012

Performed at: CrossFit.com
Workout Name: Hidalgo
Description: For time:
Run 2 miles
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24" box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles

If you've got a twenty pound vest or body armor, wear it.
Results: 42m 54s
Performed as RX
Athlete's Notes: No vest. Ran one mile out and back from ASO gym. First run was 14:30, second was 15:18. The stuff in the middle was not fun. Lunges with 45lb plate overhead. RIP Lt. Hidalgo. Philippians 2:14-15

1 similar workout

Date Name WorkoutDescription Results
01/17/2012 Hidalgo For time:
Run 2 miles
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24" box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles

If you've got a twenty pound vest or body armor, wear it.		 42m 54s
Performed as RX