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Athlete Date Sort Location Workout Name Description Results
Rocky Skocik 01/24/2012 CrossFit Eclipse None 3 rounds
15 x dumbbell squat snatch (40/35lbs) right arm
15 x GHD sit ups
15 x dumbbell squat snatch (40/35lbs) left arm
15 x toes to bar		 24m 13s
Workout Scaled
Todd Fanning 01/24/2012 CrossFit Harford None kb swings (50#/35#)
pull-ups
handstand push-ups
21-15-9		 8m 26s
Performed as RX
tina keener 01/24/2012 CrossFit Harford None kb swings (50#/35#)
pull-ups
handstand push-ups
21-15-9		 14m 50s
Performed as RX
tina keener 01/24/2012 CrossFit Harford None kb swings (50#/35#)
pull-ups
handstand push-ups
21-15-9		 14m 50s
Performed as RX
ROBERT BISCHOFF 01/24/2012 CrossFit Lake Mary None 5 HSPU
10 KTE
20 Deadlift
30 KB Swings
20 Deadlift
10 KTE
5 HSPU		 6m 21s
Workout Scaled
Mike Schwimmer 01/24/2012 CrossFit Eclipse deadlift 1 rm None 345 lbs
Performed as RX
Mike Schwimmer 01/24/2012 CrossFit Eclipse None 3 rounds
15 x dumbbell squat snatch (40/35lbs) right arm
15 x GHD sit ups
15 x dumbbell squat snatch (40/35lbs) left arm
15 x toes to bar		 16m 36s
Performed as RX
daniel Nemzer 01/24/2012 CrossFit ATP Skill/Strength Skill
Strict press-progression and corrections of lift

Strength
Push press (out of rack)
5-5-5-5-5-5-5

 65lp 16:22b secs lbs
Performed as RX
Rip Ortega 01/24/2012 CrossFit ATP off day None 1m 00s
Workout Scaled
Cameron Maynard 01/24/2012 CrossFit Eclipse deadlift 1 rm None 385 lbs
Performed as RX
Margaret Abrante 01/24/2012 CrossFit Lake Mary None 5 HSPU
10 KTE
20 Deadlift
30 KB Swings
20 Deadlift
10 KTE
5 HSPU

 7m 14s
Performed as RX
Susan Tindell 01/24/2012 CrossFit Eclipse deadlift 1 rm None 168 lbs
Performed as RX
Susan Tindell 01/24/2012 CrossFit Eclipse None 3 rounds
15 x dumbbell squat snatch (40/35lbs) right arm
15 x GHD sit ups
15 x dumbbell squat snatch (40/35lbs) left arm
15 x toes to bar		 13m 58s
Workout Scaled
Sarah Garrison 01/24/2012 CrossFit Eclipse deadlift 1 rm None 203 lbs
Performed as RX
Sarah Garrison 01/24/2012 CrossFit Eclipse None 3 rounds
15 x dumbbell squat snatch (40/35lbs) right arm
15 x GHD sit ups
15 x dumbbell squat snatch (40/35lbs) left arm
15 x toes to bar		 13m 26s
Workout Scaled
Josh Appleman 01/24/2012 CrossFit ATP WOD WOD
4 rounds
Push press 10 reps (F95/M135)
KB OH swing 12 reps (F16kg/M20kg)
400 meters
 14m 41s
Workout Scaled
Jonathan Schabruch 01/24/2012 CrossFit.com Overhead Squat 5X3 Overhead Squat 3-3-3-3-3 reps 155-165-175-180(2)-180(1) lbs
Performed as RX
Joker 01/24/2012 Sheepdog CrossFit Isabel, Randy Snatch (power) x 75 Reps @ 75 Pounds 9m 00s
Performed as RX
JP Hood 01/24/2012 Sheepdog CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 3 reps
Performed as RX
Eric Hester 01/24/2012 Sheepdog CrossFit None Pull-up (kipping) x 21 Reps
Push-up (honest) x 21 Reps
Sit-up (floor) x 21 Reps
Run x 400 Meters
Pull-up (kipping) x 15 Reps
Push-up (honest) x 15 Reps
Sit-up (floor) x 15 Reps
Run x 400 Meters
Pull-up (kipping) x 9 Reps
Push-up (honest) x 9 Reps
Sit-up (floor) x 9 Reps
Run x 400 Meters		 12m 13s
Performed as RX
Melissa Schubert 01/24/2012 None None 1 Clean 1 Front Squat 1 Burpee
1 Clean 2 Front Squats 2 Burpees
1 Clean 3 Front Squats 3 Burpees
1 Clean 4 Front Squats 4 Burpees
1 Clean 5 Front Squats 5 Burpees
1 Clean 6 Front Squats 6 Burpees
1 Clean 7 Front Squats 7 Burpees
1 Clean 8 Front Squats 8 Burpees
1 Clean 9 Front Squats 9 Burpees
1 Clean 10 Front Squats 10 Burpees		 13m 17s
Workout Scaled
Dennis Sukholutsky 01/23/2012 Crossfit H-town None Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Ring Dips
95m/65f pound Overhead squat, 15 reps		 9 rounds 5 reps
Performed as RX
Coach Nick Sorrel 01/23/2012 Crossfit H-town None Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Ring Dips
95m/65f pound Overhead squat, 15 reps		 9 rounds 16 reps
Performed as RX
Karen Janak 01/23/2012 Crossfit H-town None Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Ring Dips
95m/65f pound Overhead squat, 15 reps		 5 rounds 0 reps
Workout Scaled
Coach Theo Tsekouras 01/23/2012 Crossfit H-town None Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Ring Dips
95m/65f pound Overhead squat, 15 reps		 9 rounds 21 reps
Performed as RX
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