Heather Z

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
--
Height:
5' 2"
Weight:
130 lbs

January 25, 2012

Performed at: CrossFit Lake Mary
Description: 3 Rounds
30 Squat cleans (95,65)
30 Pull-ups
Run 400 meters
Results: 36m 14s
Workout scaled
Modifications at: Did not kip. Used green band (new) was very springy. Used 65lbs for cleans
Warmup: 3 min jump rope, running late
Cooldown: Lots of streching and foam roll at home
Athlete's Notes: Only 3 kips then had to used the green band for the next 27. Breathing was very shallow and dry mouth from allergy med. 400M was difficult due to this. 65lbs was very challenging-worked in sets of 3-5 until I got to 30 reps.

1 similar workout

Date Name WorkoutDescription Results
01/25/2012 3 Rounds
30 Squat cleans (95,65)
30 Pull-ups
Run 400 meters		 36m 14s
Workout Scaled