tina keener

Hometown:
aberdeen, MD
Gym:
CrossFit Harford
Gender:
Female
Age:
54
Height:
5' 4"
Weight:
124 lbs

January 25, 2012

Performed at: CrossFit Harford
Workout Name: Ivan the terrible
Description: 90 seconds of jumping rope
50 lunges
50 pushups
50 situps
90 seconds of jumping rope
40 lunges
40 pushups
40 situps
90 seconds of jumping rope
30 lunges
30 pushups
30 situps
90 seconds of jumping rope
20 lunges
20 pushups
20 situps
90 seconds of jumping rope
10 lunges
10 pushups
10 situps

for time
Results: 25m 10s
Performed as RX
Cooldown: stretch

1 similar workout

Date Name WorkoutDescription Results
01/25/2012 Ivan the terrible 90 seconds of jumping rope
50 lunges
50 pushups
50 situps
90 seconds of jumping rope
40 lunges
40 pushups
40 situps
90 seconds of jumping rope
30 lunges
30 pushups
30 situps
90 seconds of jumping rope
20 lunges
20 pushups
20 situps
90 seconds of jumping rope
10 lunges
10 pushups
10 situps

for time		 25m 10s
Performed as RX