Ashley Cowart

Hometown:
Fort Lauderdale, FL
Gym:
Gender:
Female
Age:
40
Height:
5' 5"
Weight:
120 lbs

January 25, 2012

Performed at: CrossFit ATP
Workout Name: WOD
Description: WU
Mini Tabata
PVC Power Snatch
Mountain Climbers

WOD
AMRAP 4 blocks of 5 min each
Wall Walks-3
Strict Pullups-5
Back Squats-7 (F95/M135)
Results: 0 rounds 128 reps
Workout scaled

3 similar workouts