Melisa O'Quinn

Hometown:
Longwood, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
50
Height:
--
Weight:
--

January 25, 2012

Performed at: CrossFit Lake Mary
Description: 3 Rounds
30 Squat cleans (95,65)
30 Pull-ups
Run 400 meters
Results: 38m 38s
Workout scaled
Modifications at: Did 4 kipping, then red band for remainder of 1st and 2nd round. Blue band for the 3rd round. RX'ed squat cleans.

1 similar workout

Date Name WorkoutDescription Results
01/25/2012 3 Rounds
30 Squat cleans (95,65)
30 Pull-ups
Run 400 meters		 38m 38s
Workout Scaled