Grace Hays

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 25, 2012

Performed at: CrossFit Lake Mary
Description: 3 Rounds
30 Squat cleans (95,65)
30 Pull-ups
Run 400 meters
Results: 40m 31s
Workout scaled
Modifications at: Used 55lbs for cleans, green band for 20 pull ups and black band for the rest.

1 similar workout

Date Name WorkoutDescription Results
01/25/2012 3 Rounds
30 Squat cleans (95,65)
30 Pull-ups
Run 400 meters		 40m 31s
Workout Scaled