Rod Hedrick

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 25, 2012

Performed at: CrossFit Lake Mary
Description: 3 Rounds
30 Squat cleans (95,65)
30 Pull-ups
Run 400 meters
Results: 34m 20s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/25/2012 3 Rounds
30 Squat cleans (95,65)
30 Pull-ups
Run 400 meters		 34m 20s
Performed as RX