Bill Borchardt

Hometown:

Unknown

Gym:

Unaffiliated

Gender:

Male

Age:

Height:

5' 10"

Weight:

185 lbs

January 25, 2012

Performed at:	CFSC
Workout Name:	Filthy Fifty
Description:	50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 16kg Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 20kg 50 Back extensions 50 Wall ball shots, 9kg ball 50 Burpees 50 Double unders
Results:	28m 10s Performed as RX

Date	Name	WorkoutDescription	Results
01/25/2012	Filthy Fifty	50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 16kg Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 20kg 50 Back extensions 50 Wall ball shots, 9kg ball 50 Burpees 50 Double unders	28m 10s Performed as RX