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Rip Ortega

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January 25, 2012

Performed at:	CrossFit ATP
Workout Name:	WOD
Description:	WU Mini Tabata PVC Power Snatch Mountain Climbers WOD AMRAP 4 blocks of 5 min each Wall Walks-3 - rx at least 1 each round Strict Pullups-5- rx 2-3 each round Back Squats-7 (F95/M135)- 65lb good form
Results:	4 rounds 128 reps Workout scaled
Warmup:	Good Effort all the way through today. No interruptions. Good Warm up t open up shoulders, hips and stretch back
Athlete's Notes:	Food 7- coff, banana 8- reliv, 24k, vit d 10- paleo breakfast, h20 12- paleo snack, h20 330- paleo lunch, coff 6- conch salad

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