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Athlete Date Sort Location Workout Name Description Results
Johnny Phan 01/25/2012 Crossfit H-town None For time:
100 Double Unders
80 situps
60 box jumps 24/20
40 burpees
20 Shoulder to Overhead 115/85		 15m 42s
Workout Scaled
Rocky Skocik 01/25/2012 CrossFit Eclipse None 50 burpees

15-12-9 reps
thrusters (135/95 lbs)
ring push ups

50 burpees		 20m 24s
Workout Scaled
Jordan Skocik 01/25/2012 CrossFit Eclipse None 50 burpees

15-12-9 reps
thrusters (135/95 lbs)
ring push ups

50 burpees		 13m 29s
Workout Scaled
Monte Mabry 01/25/2012 Crossfit H-town None For time:
100 Double Unders
80 situps
60 box jumps 24/20
40 burpees
20 Shoulder to Overhead 115/85		 16m 42s
Performed as RX
Linda Malone 01/25/2012 Crossfit H-town None For time:
100 Double Unders
80 situps
60 box jumps 24/20
40 burpees
20 Shoulder to Overhead 115/85		 23m 56s
Workout Scaled
Nyree Segui 01/25/2012 Premier Martial Arts/Grand River CrossFit 01-25-2012 5 rounds for time of:

45lbs/35lbs Overhead Walking Lunge 50ft.
21 Burpees		 14m 15s
Performed as RX
Shawnie Marjama 01/25/2012 CrossFit ATP WOD WU
Mini Tabata
PVC Power Snatch
Mountain Climbers

WOD
AMRAP 4 blocks of 5 min each
Wall Walks-3
Strict Pullups-5
Back Squats-7 (F95/M135)		 4 rounds 0 reps
Workout Scaled
Kellie Bunyi 01/25/2012 Crossfit H-town None For time:
100 Double Unders
80 situps
60 box jumps 24/20
40 burpees
20 Shoulder to Overhead 115/85		 16m 22s
Performed as RX
bret lurz 01/25/2012 CrossFit Harford Ivan the terrible 90 seconds of jumping rope
50 lunges
50 pushups
50 situps
90 seconds of jumping rope
40 lunges
40 pushups
40 situps
90 seconds of jumping rope
30 lunges
30 pushups
30 situps
90 seconds of jumping rope
20 lunges
20 pushups
20 situps
90 seconds of jumping rope
10 lunges
10 pushups
10 situps

for time		 28m 17s
Performed as RX
Myles Hodder 01/25/2012 CrossFit Wanganui CrossFit.com 111115 Thruster 1-1-1-1-1-1-1 reps 55-60-65-70-70-72.5-75 kgs
Performed as RX
Coach Theo Tsekouras 01/25/2012 Crossfit H-town None For time:
100 Double Unders
80 situps
60 box jumps 24/20
40 burpees
20 Shoulder to Overhead 115/85		 8m 36s
Performed as RX
Myles Hodder 01/25/2012 CrossFit Wanganui Run, Push, Bear Complex For Time:
200 m Run
10 Push-up (hand release)s
3 Bear Complexes @ 60 kg
400 m Run
10 Push-up (hand release)s
2 Bear Complexes @ 60 kg
600 m Run
10 Push-up (hand release)s
1 Bear Complex @ 60 kg
400 m Run
10 Push-up (hand release)s
2 Bear Complexes @ 60 kg
200 m Run
10 Push-up (hand release)s
3 Bear Complexes @ 60 kg		 12m 55s
Workout Scaled
Lisa Grem 01/25/2012 CrossFit Harford Ivan the terrible 90 seconds of jumping rope
50 lunges
50 pushups
50 situps
90 seconds of jumping rope
40 lunges
40 pushups
40 situps
90 seconds of jumping rope
30 lunges
30 pushups
30 situps
90 seconds of jumping rope
20 lunges
20 pushups
20 situps
90 seconds of jumping rope
10 lunges
10 pushups
10 situps

for time		 29m 26s
Performed as RX
Jonathan Schabruch 01/25/2012 CrossFit.com Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 12 rounds 20 reps
Performed as RX
Scott Anderson 01/25/2012 Sheepdog CrossFit None 5 Rounds:
7 Squat Cleans @ 155# (scaled to 115#)
21 KB Swings @ 55# (scaled to 50#)
9 Burpee Tuck Jumps		 28m 02s
Workout Scaled
Joker 01/25/2012 Sheepdog CrossFit 16-12-8-4 Run x 1600 Meters
Rest x 3 Reps
Run x 1200 Meters
Rest x 2 Reps
Run x 800 Meters
Rest x 1 Reps
Run x 400 Meters

.
 27m 49s
Performed as RX
Darrell Bessinger 01/25/2012 Sheepdog CrossFit Randy 75 pound Power snatch, 75 reps for time. 6m 44s
Performed as RX
Eric Hester 01/25/2012 Sheepdog CrossFit Randy 75# Power snatch, 75 reps for time. 7m 33s
Performed as RX
Mathew Reyna 01/24/2012 CrossFit Eclipse deadlift 1 rm None 315 lbs
Performed as RX
Matt Rogers 01/24/2012 CrossFit Victoria Jess 6 Power snatch, 50kg
9 Pull ups
12 Burpees		 11m 23s
Workout Scaled
Becky Dipiero 01/24/2012 CrossFit Eclipse "Raise Your Glass" 3 rounds
15 x dumbbell squat snatch (40/35lbs) right arm
15 x GHD sit ups
15 x dumbbell squat snatch (40/35lbs) left arm
15 x toes to bar		 16m 30s
Workout Scaled
Heather Thomas 01/24/2012 CrossFit Eclipse deadlift 1 rm None 200 lbs
Performed as RX
Heather Thomas 01/24/2012 CrossFit Eclipse None 3 rounds
15 x dumbbell squat snatch (40/35lbs) right arm
15 x GHD sit ups
15 x dumbbell squat snatch (40/35lbs) left arm
15 x toes to bar		 12m 07s
Workout Scaled
Adriana Ouellette 01/24/2012 CrossFit Eclipse deadlift 1 rm None 235 lbs
Performed as RX
Adriana Ouellette 01/24/2012 CrossFit Eclipse None 3 rounds
15 x dumbbell squat snatch (40/35lbs) right arm
15 x GHD sit ups
15 x dumbbell squat snatch (40/35lbs) left arm
15 x toes to bar		 12m 36s
Workout Scaled
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