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Athlete
Date
Location
Workout Name
Description
Results
Joker
01/30/2012
Sheepdog CrossFit
Rickover
3 Rounds
Wall Ball 10 Feet x 21 Reps @ 20 Pounds
Push-up HR x 21 Reps
Sumo Deadlift High Pull x 21 Reps @ 75 Pounds
Run x 400 Meters
21m 45s
Performed as RX
karyn baxter
01/30/2012
Premier Martial Arts/Grand River CrossFit
01-30-2012
5 Rounds for Time:
12 Wall Balls 20lbs/15lbs
12 Toes to Bar
Scale as needed.
5m 20s
Workout Scaled
JP Hood
01/30/2012
Sheepdog CrossFit
Death by Pullup
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
14 rounds 14 reps
Performed as RX
Rip Ortega
01/29/2012
CrossFit ATP
Bowling
None
3 rounds 0 reps
Performed as RX
Liz Middleton
01/29/2012
Vertical Limit Fitness
Deadlift 5x3
EMOTM for 5 minutes perform 3 deadlifts @ 80% 1RM
190-190-190-190-190 lbs
Performed as RX
Liz Middleton
01/29/2012
Vertical Limit Fitness
1/30/12
4 rounds for max reps of:
0:30 True Push ups (feet raised up), 0:15 off
0:30 Box Jumps 24"/20″, 0:15 off
0:30 DU
Rest 1:00 between rounds.
241 reps
Performed as RX
Rocky Skocik
01/29/2012
CrossFit Eclipse
None
with a group of 3 complete as many rounds as possible in 15 mins:
50 meter sled pull (45lbs)
10 burpees
10 sit ups
10 slam balls
this is done congo line style.
20 rounds 0 reps
Performed as RX
Doug Decker
01/29/2012
Vertical Limit Fitness
1/30/12
4 rounds for max reps of:
0:30 True Push ups (feet raised up), 0:15 off
0:30 Box Jumps 24"/20″, 0:15 off
0:30 DU
Rest 1:00 between rounds.
337 reps
Performed as RX
Blaine Bacon
01/29/2012
Vertical Limit Fitness
Deadlift 5x3
EMOTM for 5 minutes perform 3 deadlifts @ 80% 1RM
205-205-205-205-205 lbs
Performed as RX
Blaine Bacon
01/29/2012
Vertical Limit Fitness
1/30/12
4 rounds for max reps of:
0:30 True Push ups (feet raised up), 0:15 off
0:30 Box Jumps 24"/20″, 0:15 off
0:30 DU
Rest 1:00 between rounds.
228 reps
Performed as RX
David Agudelo
01/29/2012
Hollywood Beach
Beach Run
3.5 run on the Broadwalk
36m 51s
Performed as RX
Emily M
01/29/2012
CrossFit Eclipse
None
with a group of 3 complete as many rounds as possible in 15 mins:
50 meter sled pull (45lbs)
10 burpees
10 sit ups
10 slam balls
this is done congo line style.
23 rounds 0 reps
Performed as RX
Beth Taruscio
01/29/2012
Vertical Limit Fitness
Deadlift 5x3
EMOTM for 5 minutes perform 3 deadlifts @ 80% 1RM
150-150-150-150-150 lbs
Performed as RX
Beth Taruscio
01/29/2012
Vertical Limit Fitness
1/30/12
4 rounds for max reps of:
0:30 True Push ups (feet raised up), 0:15 off
0:30 Box Jumps 24"/20″, 0:15 off
0:30 DU
Rest 1:00 between rounds.
158 reps
Performed as RX
Caleb Bergquist
01/29/2012
Vertical Limit Fitness
1/30/12
4 rounds for max reps of:
0:30 True Push ups (feet raised up), 0:15 off
0:30 Box Jumps 24"/20″, 0:15 off
0:30 DU
Rest 1:00 between rounds.
201 reps
Performed as RX
Caleb Bergquist
01/29/2012
Vertical Limit Fitness
Deadlift 5x3
EMOTM for 5 minutes perform 3 deadlifts @ 80% 1RM
205 lbs
Performed as RX
Liz Middleton
01/29/2012
Vertical Limit Fitness
Short Run #3
6-10 x 300m, rest 1:00, hold within 2-3 seconds
1m 10s
Performed as RX
Beth Taruscio
01/29/2012
Vertical Limit Fitness
Short Run #3
6-10 x 300m, rest 1:00, hold within 2-3 seconds
1m 10s
Performed as RX
Scott Anderson
01/29/2012
CrossFit.com
Griff
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
14m 05s
Performed as RX
Matt Rogers
01/28/2012
Matt's CrossFit Cave
Bradley
10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds
15m 50s
Workout Scaled
elaine lee
01/28/2012
CrossFit ATP
WOD
WU
400 meters
Dodgeball-10 minutes
*Penalty-5 burpees
WOD
15 min AMRAP
Deadlift-1 rep (Bodyweight)
Dubs-25 (mod 50)
Grasshoppers-12 total
9 rounds 0 reps
Performed as RX
Jason Bentz
01/28/2012
CrossFit Eclipse
None
5 rounds
20 pull ups
30 kettlebell swings (55/35lbs)
40 double unders
33m 49s
Performed as RX
Maegan Blakeman
01/28/2012
CrossFit Eclipse
None
5 rounds
20 pull ups
30 kettlebell swings (55/35lbs)
40 double unders
33m 40s
Performed as RX
Stacy Bentz
01/28/2012
CrossFit Eclipse
None
5 rounds
20 pull ups
30 kettlebell swings (55/35lbs)
40 double unders
25m 25s
Workout Scaled
Anthony Rowe
01/28/2012
CrossFit ATP
WOD
WU
400 meters
Dodgeball-10 minutes
*Penalty-5 burpees
WOD
15 min AMRAP
Deadlift-1 rep (Bodyweight)
Dubs-25 (mod 50)
Grasshoppers-12 total
9 rounds 0 reps
Performed as RX
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