Performed at: | CrossFit Wanganui |
Workout Name: | Wendler Wk 2 Power Clean |
Description: | Power Clean 3-3-3 |
Results: | 75-80-85 kgs Performed as RX |
Athlete's Notes: | Power Clean 3 reps @ 70% of 1RM Power Clean 3 reps @ 80% of 1RM Power Clean 3 to 10 reps @ 90% of 1RM |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/30/2012 | Wendler Wk 2 Power Clean | Power Clean 3-3-3 | 75-80-85 kgs Performed as RX |