Justin Farmakakis

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
210 lbs

January 30, 2012

Description: 3 RFT

15 OHS-95lb
15 situps
15 push press-95lb
15 supermans
Results: 5m 18s
Performed as RX
Warmup: 30 strict pull ups
Kipping

1 similar workout

Date Name WorkoutDescription Results
01/30/2012 3 RFT

15 OHS-95lb
15 situps
15 push press-95lb
15 supermans		 5m 18s
Performed as RX