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Athlete Date Sort Location Workout Name Description Results
Steve Siravo 01/31/2012 CrossFit ATP Skill/Strength Back Squats Skill
Front Squat-progression
Strength
Back Squat-1 Rm		 215 lbs
Performed as RX
Steve Siravo 01/31/2012 CrossFit ATP WOD WOD
Back Squats- 50 reps F55/M75
Rope Climbs-5 (mod 15)
Back Squat 40 reps
Rope Climbs-4 (mod 12)
Back Squat 30 reps
Rope Climbs-3 (mod 9)
Back Squat-20 reps
Rope Climbs-2 (mod 6)
Back Squats-10 reps
Rope Climbs-1 (mod 3)
 27m 19s
Performed as RX
Josh Appleman 01/31/2012 CrossFit ATP None 50squat, 5 rope climb
40-4
30-3
20-2
10-1		 24m 29s
Workout Scaled
Myles Hodder 01/31/2012 CrossFit Wanganui 30sec Hill Sprints/2min Rest 10 x 30 seconds max effort, rest 2:00 between each rep 1,500 m
Performed as RX
Myles Hodder 01/31/2012 CrossFit Wanganui Wendler Wk 2 OHS Overhead Squat 3-3-3 52.5-60-65 kgs
Performed as RX
Isiaha Barlow 01/31/2012 CrossFit Wanganui 800 Air Squats (50 on the hour) 50 Air Squats for time on the hour. Performed as RX
Chris Ormandy 01/31/2012 CrossFit Wanganui CrossFit.com 111117 Snatch balance 1-1-1-1-1-1-1 17.5-20-22.5-25-27.5-27.5-30 kgs
Performed as RX
Lisa Donnelly 01/31/2012 CrossFit Lake Mary None 1) Back Squat: 1X8 @ 60%, 1X5 @ 75%, 1X4 @ 85%, 1X3 @ 90%, rest 2 min. between each set.

3 rounds for total reps of:

2 minutes ME Plate (hugging) Front Squats 45/25#
-rest 1 minute
2 minutes ME Lateral Jumps 12"-rest 1 minute		 Workout Scaled
Lisa Donnelly 01/31/2012 CrossFit Lake Mary None 1) Back Squat: 1X8 @ 60%, 1X5 @ 75%, 1X4 @ 85%, 1X3 @ 90%, rest 2 min. between each set.

3 rounds for total reps of:

2 minutes ME Plate (hugging) Front Squats 45/25#
-rest 1 minute
2 minutes ME Lateral Jumps 12"-rest 1 minute		 296 reps
Workout Scaled
Mathew Krajacic 01/31/2012 Premier Martial Arts/Grand River CrossFit 01-31-2012 7 Rounds for Time:

10 Deadlifts @ 135/95
20 Double Unders

Scale as needed.		 6m 37s
Workout Scaled
Jonathan Schabruch 01/31/2012 CrossFit.com Back Squat 5X3 Back Squat 3-3-3-3-3 reps 265-275-285-275-275 lbs
Performed as RX
James Ferguson 01/31/2012 CrossFit.com Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 53s
Performed as RX
Scott Anderson 01/31/2012 CrossFit.com None 5 Rounds of:
7 Handstand Pushups
7 Thrusters @ 105#
7 Power Cleans @ 105#		 15m 28s
Performed as RX
Joker 01/31/2012 Sheepdog CrossFit Burpee/Sit Ups 50-40-30-20-10
Burpee
Sit-up

23m 41s
Performed as RX
JP Hood 01/31/2012 Sheepdog CrossFit metcon 5 Rounds
wall ball at 20 pounds x 20
Toes to bar x 12		 9m 29s
Performed as RX
Melissa Schubert 01/31/2012 None None 5 rounds
45 seconds Deadlifts (225/155#)
15 seconds rest
45 seconds Double unders
15 seconds rest		 122 reps
Workout Scaled
Justin Farmakakis 01/30/2012 None None 3 RFT

15 OHS-95lb
15 situps
15 push press-95lb
15 supermans		 5m 18s
Performed as RX
Karen Janak 01/30/2012 Crossfit H-town None 5 rounds for time of:
20 KB Swings 55/35lb
40 Squats
200m Run		 21m 07s
Performed as RX
Coach Theo Tsekouras 01/30/2012 Crossfit H-town None 5 rounds for time of:
20 KB Swings 55/35lb
40 Squats
200m Run		 13m 46s
Performed as RX
Monte Mabry 01/30/2012 Crossfit H-town None 5 rounds for time of:
20 KB Swings 55/35lb
40 Squats
200m Run		 20m 15s
Performed as RX
Mark Morua 01/30/2012 Crossfit H-town None 5 rounds for time of:
20 KB Swings 55/35lb
40 Squats
200m Run		 22m 44s
Performed as RX
Linda Malone 01/30/2012 Crossfit H-town None 5 rounds for time of:
20 KB Swings 55/35lb
40 Squats
200m Run		 23m 31s
Performed as RX
Craig Ceccanti 01/30/2012 Crossfit H-town None 5 rounds for time of:
20 KB Swings 55/35lb
40 Squats
200m Run		 22m 35s
Performed as RX
Karen Tass 01/30/2012 Crossfit H-town None 5 rounds for time of:
20 KB Swings 55/35lb
40 Squats
200m Run		 17m 18s
Performed as RX
Candace Stofer 01/30/2012 Crossfit H-town None 5 rounds for time of:
20 KB Swings 55/35lb
40 Squats
200m Run		 17m 45s
Workout Scaled
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