Nyree Segui

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

110 lbs

February 1, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	02-01-2012
Description:	For Time: 50 Back Squats 75lbs/50lbs 5 Rope Climbs 40 Back Squats 4 Rope Climbs 30 Back Squats 3 Rope Climbs 20 Back Squats 2 Rope Climbs 10 Back Squats 1 Rope Climb Scale as needed.
Results:	12m 30s Performed as RX

Date	Name	WorkoutDescription	Results
02/01/2012	02-01-2012	For Time: 50 Back Squats 75lbs/50lbs 5 Rope Climbs 40 Back Squats 4 Rope Climbs 30 Back Squats 3 Rope Climbs 20 Back Squats 2 Rope Climbs 10 Back Squats 1 Rope Climb Scale as needed.	12m 30s Performed as RX