Myles Hodder

Hometown:
Unknown
Gym:
CrossFit Wanganui
Gender:
Male
Age:
47
Height:
1.79m
Weight:
83 kgs

February 1, 2012

Performed at: CrossFit Wanganui
Workout Name: CrossFit.com 111120
Description: Three rounds, 15-12-and 9 reps, for time of:
135 pound barbell Thrusters
45 pound weighted Pull-ups

For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great.
Results: 10m 30s
Workout scaled
Modifications at: 50kg Thruster, BW Pull-ups (Strict)
Warmup: CFW Standard
Athlete's Notes: R Shoulder little dodgy, BW Pull-ups.
Raven 12.15 @ 20kg, Purple Band, 21-15-9 reps.

1 similar workout

Date Name WorkoutDescription Results
02/01/2012 CrossFit.com 111120 Three rounds, 15-12-and 9 reps, for time of:
135 pound barbell Thrusters
45 pound weighted Pull-ups

For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great.		 10m 30s
Workout Scaled