Heather Z

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
--
Height:
5' 2"
Weight:
130 lbs

February 1, 2012

Performed at: CrossFit Lake Mary
Description: Strict Press

3-3-3-3-3 maxed at 75lbs

then

12min AMRAP

10 Push Press F75/M95 ** I did 70lbs

15 Hand Release Push-ups

20 Sit-ups
Results: 5 rounds 6 reps
Workout scaled
Modifications at: Used 70 lbs
Warmup: 10 mins full body strech

1 similar workout

Date Name WorkoutDescription Results
02/01/2012 Strict Press

3-3-3-3-3 maxed at 75lbs

then

12min AMRAP

10 Push Press F75/M95 ** I did 70lbs

15 Hand Release Push-ups

20 Sit-ups		 5 rounds 6 reps
Workout Scaled