Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

February 1, 2012

Performed at: CrossFit Lake Mary
Description: Strict Press
3-3-3-3-3
12 Minute AMRAP:
10 Push Press (Rx: F75/M95)
15 HR Push Ups
20 Sit Ups
Results: 4 rounds 18 reps
Workout scaled
Modifications at: Worked up to 45 lbs. on Strict Press
Push Press completed with 55 lbs.
2 rounds of HR Push Ups were modified to knee
position
Warmup: 10 minutes of stretching
800m run
Cooldown: 20 Sit Ups on GHD Machine
Hang from bar

1 similar workout

Date Name WorkoutDescription Results
02/01/2012 Strict Press
3-3-3-3-3
12 Minute AMRAP:
10 Push Press (Rx: F75/M95)
15 HR Push Ups
20 Sit Ups		 4 rounds 18 reps
Workout Scaled