Josh Appleman

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

February 1, 2012

Performed at:	CrossFit ATP
Workout Name:	The Cardio Killer
Description:	WU Joint Mobility drills with lacrosse balls WOD 800 meters 50 Dubs 10 Box jumps 40 Dubs 20 Box jumps 30 Dubs 30 Box jumps 20 Dubs 40 Box jumps 10 Dubs 50 Box jumps 800 meters
Results:	26m 32s Workout scaled
Modifications at:	MOD singles jumprope

Date	Name	WorkoutDescription	Results
02/01/2012	The Cardio Killer	WU Joint Mobility drills with lacrosse balls WOD 800 meters 50 Dubs 10 Box jumps 40 Dubs 20 Box jumps 30 Dubs 30 Box jumps 20 Dubs 40 Box jumps 10 Dubs 50 Box jumps 800 meters	26m 32s Workout Scaled