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Athlete	Date	Location	Workout Name	Description	Results
Kirstin Grotzinger	02/01/2012	CrossFit Eclipse	None	21-15-9 reps Clean (135/95 lbs) GHD sit ups Cleans may be power or squat	7m 47s Performed as RX
Rip Ortega	02/01/2012	CrossFit ATP	None	WU Joint Mobility drills with lacrosse balls WOD 800 meters 50 Dubs 10 Box jumps 40 Dubs 20 Box jumps 30 Dubs 30 Box jumps 20 Dubs 40 Box jumps 10 Dubs 50 Box jumps 800 meters	20m 00s Workout Scaled
Marlo Landreth	02/01/2012	Crossfit H-town	None	3 minute max reps 2 minute rest 6 minute max reps 2 minute rest 9 minute max reps 75 Dbl unders 25 Slam Balls 50 Box Jumps 25 Burpees 50 KB Swings 55/35lb 25 (2 steps =1 rep) Overhead Walking Lunge 45/25 Start over after each rest. Score is total reps of all 3 rounds	386 reps Performed as RX
Stephanie Gravina	02/01/2012	CrossFit ATP	None	WU Joint Mobility drills with lacrosse balls WOD 800 meters 50 Dubs 10 Box jumps 40 Dubs 20 Box jumps 30 Dubs 30 Box jumps 20 Dubs 40 Box jumps 10 Dubs 50 Box jumps 800 meters	26m 14s Performed as RX
James Richardson	02/01/2012	CrossFit Wanganui	CrossFit.com 111117	Snatch balance 1-1-1-1-1-1-1	30-35-40-45-50-55-60 kgs Performed as RX
James Richardson	02/01/2012	CrossFit Wanganui	2min Challenge - Air Squats	2min AMRAP of: Air Squats	78 reps Performed as RX
Johnny Phan	02/01/2012	Crossfit H-town	None	3 minute max reps 2 minute rest 6 minute max reps 2 minute rest 9 minute max reps 75 Dbl unders 25 Slam Balls 50 Box Jumps 25 Burpees 50 KB Swings 55/35lb 25 (2 steps =1 rep) Overhead Walking Lunge 45/25 Start over after each rest. Score is total reps of all 3 rounds	291 reps Performed as RX
Raewyn Verschoor	02/01/2012	CrossFit Wanganui	CrossFit.com 111117	Overhead Squat 10-10-10	8-8-8 kgs Performed as RX
Matthew Anderson	02/01/2012	CrossFit ATP	None	WU Joint Mobility drills with lacrosse balls WOD 800 meters 50 Dubs 10 Box jumps 40 Dubs 20 Box jumps 30 Dubs 30 Box jumps 20 Dubs 40 Box jumps 10 Dubs 50 Box jumps 800 meters	28m 10s Workout Scaled
Karen Janak	02/01/2012	Crossfit H-town	None	3 minute max reps 2 minute rest 6 minute max reps 2 minute rest 9 minute max reps 75 Dbl unders 25 Slam Balls 50 Box Jumps 25 Burpees 50 KB Swings 55/35lb 25 (2 steps =1 rep) Overhead Walking Lunge 45/25 Start over after each rest. Score is total reps of all 3 rounds	326 reps Workout Scaled
Sarah Garrison	02/01/2012	CrossFit Eclipse	None	21-15-9 reps Clean (135/95 lbs) GHD sit ups Cleans may be power or squat	9m 02s Performed as RX
Colter Kruckeberg	02/01/2012	Crossfit H-town	None	3 minute max reps 2 minute rest 6 minute max reps 2 minute rest 9 minute max reps 75 Dbl unders 25 Slam Balls 50 Box Jumps 25 Burpees 50 KB Swings 55/35lb 25 (2 steps =1 rep) Overhead Walking Lunge 45/25 Start over after each rest. Score is total reps of all 3 rounds	400 reps Performed as RX
Joe Kurchock	02/01/2012	Crossfit H-town	None	3 minute max reps 2 minute rest 6 minute max reps 2 minute rest 9 minute max reps 75 Dbl unders 25 Slam Balls 50 Box Jumps 25 Burpees 50 KB Swings 55/35lb 25 (2 steps =1 rep) Overhead Walking Lunge 45/25 Start over after each rest. Score is total reps of all 3 rounds	392 reps Performed as RX
Linda Malone	02/01/2012	Crossfit H-town	None	3 minute max reps 2 minute rest 6 minute max reps 2 minute rest 9 minute max reps 75 Dbl unders 25 Slam Balls 50 Box Jumps 25 Burpees 50 KB Swings 55/35lb 25 (2 steps =1 rep) Overhead Walking Lunge 45/25 Start over after each rest. Score is total reps of all 3 rounds	347 reps Performed as RX
Cortlan Maddux	02/01/2012	Crossfit H-town	None	3 minute max reps 2 minute rest 6 minute max reps 2 minute rest 9 minute max reps 75 Dbl unders 25 Slam Balls 50 Box Jumps 25 Burpees 50 KB Swings 55/35lb 25 (2 steps =1 rep) Overhead Walking Lunge 45/25 Start over after each rest. Score is total reps of all 3 rounds	387 reps Performed as RX
Jonathan Schabruch	02/01/2012	CrossFit.com	Run 5K	Run 5K	20m 46s Performed as RX
James Ferguson	02/01/2012	CrossFit.com	Karen	For time: 150 Wallball shots, 20 pound ball	09m 31s Performed as RX
Joe VanGorder	02/01/2012	CrossFit.com	Mary	Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups	9 rounds 17 reps Performed as RX
Andy Adams	02/01/2012	None	Helen	Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups	12m 19s Performed as RX
Scott Anderson	02/01/2012	CrossFit.com	Severin	50 Strict Pull-ups (did Jumping Pullups) 100 Push-ups, release hands from floor at the bottom Run 5K If you've got a twenty pound vest or body armor, wear it.	41m 32s Workout Scaled
Joker	02/01/2012	Sheepdog CrossFit	CrossFit Total	Back squat 1RM Shoulder Press 1RM Deadlift 1RM	245 lbs 135 lbs 295 lbs Performed as RX
Darrell Bessinger	02/01/2012	Sheepdog CrossFit	Helen	Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups	12m 18s Workout Scaled
JP Hood	02/01/2012	Sheepdog CrossFit	Tabata This	Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".	329 reps Performed as RX
JP Hood	02/01/2012	Sheepdog CrossFit	None	Split Jerk 1-1-1-1-1-1-1	75-85-95-105-115-125-125(0) lbs Performed as RX
Matt Rogers	01/31/2012	CrossFit Victoria	Another 300	50 reps each, for time Wall balls, 9kg Push ups Lunges Ring dips Squats Pull ups	23m 27s Performed as RX

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