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Athlete	Date	Location	Workout Name	Description	Results
Rose Bartl	02/06/2012	CrossFit Lake Mary	None	20 HSPU 30 KTE 20 Thrusters (Rx: F75/M95) 30 KB Swings (Rx: F16kg/M24kg) 20 Push Jerks (Rx: F75/M95) 3 Rope Climbs	14m 47s Workout Scaled
Danielle Jensen	02/06/2012	CrossFit Eclipse	None	amrap in 20 mins 18 box jumps 24 " 15 toes to bar 12 pull ups	3 rounds 40 reps Workout Scaled
Danielle Jensen	02/06/2012	CrossFit Eclipse	None	as many rounds as possible in 15 mins 3 x burpee 6 x air squats 9 x ring dips 12 x kettlebell swings (70/55lbs)	6 rounds 0 reps Workout Scaled
Mark Holt	02/06/2012	CrossFit Eclipse	None	amrap in 20 mins 18 box jumps 24 " 15 toes to bar 12 pull ups	3 rounds 19 reps Workout Scaled
Mark Kuntz	02/06/2012	CrossFit Eclipse	None	amrap in 20 mins 18 box jumps 24 " 15 toes to bar 12 pull ups	5 rounds 21 reps Performed as RX
Mark Kuntz	02/06/2012	CrossFit Eclipse	None	as many rounds as possible in 15 mins 3 x burpee 6 x air squats 9 x ring dips 12 x kettlebell swings (70/55lbs)	7 rounds 2 reps Performed as RX
Nicole Kozlowski	02/06/2012	CrossFit Lake Mary	None	20 HSPU 30 KTE 20 Thrusters 75/95 30 KBS 16/24kg 20 Push Jerks 75/95 3 Rope Climbs Note: sub for 5 rope climbs is 10 strict pullups 10 knees to elbows, to be performed as 1 pullup 1 kte x 10	11m 45s Workout Scaled
Matt Rogers	02/06/2012	Matt's Man Cave	None	Back levers Front Levers Hollow Body Pistols	Bodyweight kgs Performed as RX
Jeff Ning	02/06/2012	CrossFit Lake Mary	None	20 HSPU 30 KTE 20 Thrusters 75/95 30 KBS 16/24kg 20 Push Jerks 75/95 3 Rope Climbs Note: sub for 5 rope climbs is 10 strict pullups 10 knees to elbows, to be performed as 1 pullup 1 kte x 10	14m 43s Workout Scaled
Jessica Anaya	02/06/2012	CrossFit ATP	WOD	WU Minute of Pullups Rest a minute Minute Dubs Rest a minute Minute of HSPU Pullups=2 points Dubs=2 point HSPU=2 points WOD Three rounds Hang Cleans-10 reps (F95/M135) Muscle ups-7 reps (mod 14) Wall climbs-5 800 meters	22m 35s Workout Scaled
David Schweiger	02/06/2012	CrossFit ATP	WOD	WU Minute of Pullups Rest a minute Minute Dubs Rest a minute Minute of HSPU Pullups=2 points Dubs=2 point HSPU=2 points WOD Three rounds Hang Cleans-10 reps (F95/M135) Muscle ups-7 reps (mod 14) Wall climbs-5 800 meters	28m 33s Workout Scaled
Lauren Guzik	02/06/2012	CrossFit ATP	WOD	WU Minute of Pullups Rest a minute Minute Dubs Rest a minute Minute of HSPU Pullups=2 points Dubs=2 point HSPU=2 points WOD Three rounds Hang Cleans-10 reps (F95/M135) Muscle ups-7 reps (mod 14) Wall climbs-5 800 meters	28m 12s Workout Scaled
Jameel Abdullah	02/06/2012	CrossFit ATP	WOD	WU Minute of Pullups Rest a minute Minute Dubs Rest a minute Minute of HSPU Pullups=2 points Dubs=2 point HSPU=2 points WOD Three rounds Hang Cleans-10 reps (F95/M135) Muscle ups-7 reps (mod 14) Wall climbs-5 800 meters	23m 52s Performed as RX
Adriana Ouellette	02/06/2012	CrossFit Eclipse	None	amrap in 20 mins 18 box jumps 24 " 15 toes to bar 12 pull ups	5 rounds 0 reps Workout Scaled
Adriana Ouellette	02/06/2012	CrossFit Eclipse	None	as many rounds as possible in 15 mins 3 x burpee 6 x air squats 9 x ring dips 12 x kettlebell swings (70/55lbs)	8 rounds 8 reps Workout Scaled
Heather Sullo	02/06/2012	CrossFit ATP	WOD	WU Minute of Pullups Rest a minute Minute Dubs Rest a minute Minute of HSPU Pullups=2 points Dubs=2 point HSPU=2 points WOD Three rounds Hang Cleans-10 reps (F95/M135) Muscle ups-7 reps (mod 14) Wall climbs-5 800 meters	35m 21s Workout Scaled
Allison Tackett	02/06/2012	CrossFit Eclipse	None	amrap in 20 mins 18 box jumps 24 " 15 toes to bar 12 pull ups	6 rounds 0 reps Workout Scaled
Hailey Wagner	02/06/2012	CrossFit Eclipse	None	amrap in 20 mins 18 box jumps 24 " 15 toes to bar 12 pull ups	6 rounds 18 reps Performed as RX
Hailey Wagner	02/06/2012	CrossFit Eclipse	None	as many rounds as possible in 15 mins 3 x burpee 6 x air squats 9 x ring dips 12 x kettlebell swings (70/55lbs)	7 rounds 0 reps Performed as RX
Patty Arechabaleta	02/06/2012	CrossFit ATP	WOD	WU Minute of Pullups Rest a minute Minute Dubs Rest a minute Minute of HSPU Pullups=2 points Dubs=2 point HSPU=2 points WOD Three rounds Hang Cleans-10 reps (F95/M135) Muscle ups-7 reps (mod 14) Wall climbs-5 800 meters	21m 13s Workout Scaled
elaine lee	02/06/2012	CrossFit ATP	WOD	WU Minute of Pullups Rest a minute Minute Dubs Rest a minute Minute of HSPU Pullups=2 points Dubs=2 point HSPU=2 points WOD Three rounds Hang Cleans-10 reps (F95/M135) Muscle ups-7 reps (mod 14) Wall climbs-5 800 meters	27m 47s Workout Scaled
David Tackett	02/06/2012	CrossFit Eclipse	None	as many rounds as possible in 15 mins 3 x burpee 6 x air squats 9 x ring dips 12 x kettlebell swings (70/55lbs)	8 rounds 9 reps Workout Scaled
Greg Segui	02/06/2012	Premier Martial Arts/Grand River CrossFit	02-06-2012	3 Rounds for Time of: 15 DB Swings 50lbs/35lbs 30 Sit-ups Scale as needed.	3m 06s Performed as RX
Nyree Segui	02/06/2012	Premier Martial Arts/Grand River CrossFit	02-06-2012	3 Rounds for Time of: 15 DB Swings 50lbs/35lbs 30 Sit-ups Scale as needed.	4m 53s Performed as RX
Anthony Rowe	02/06/2012	CrossFit ATP	WOD	WU Minute of Pullups Rest a minute Minute Dubs Rest a minute Minute of HSPU Pullups=2 points Dubs=2 point HSPU=2 points WOD Three rounds Hang Cleans-10 reps (F95/M135) Muscle ups-7 reps (mod 14) Wall climbs-5 800 meters	24m 34s Workout Scaled

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