Myles Hodder
February 7, 2012
| Performed at: | CrossFit Wanganui |
| Workout Name: | 5X3 Tempo Snatch Deadlifts @ 110% |
| Description: | Snatch Deadlift 3-3-3-3-3 |
| Results: | 55-55-55-55-55 kgs Performed as RX |
| Warmup: | 5X2 (with bottom pause) 1 Snatch Balance 1 OHS @ 95% |
| Athlete's Notes: | 5X3 Tempo Snatch Deadlifts @ 110% – rest 60 sec. Notes: Tempo should be 3 (FULL) counts to the knees, then quick to the hips and back to the knees (not explosive like a SN Pull, but smooth/quick), then 3 counts back to the floor. Performed as alternate rounds to Snatch Balance/OHS 2a) WOD |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 02/07/2012 | 5X3 Tempo Snatch Deadlifts @ 110% | Snatch Deadlift 3-3-3-3-3 | 55-55-55-55-55 kgs Performed as RX |
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