Myles Hodder
February 7, 2012
| Performed at: | CrossFit Wanganui |
| Workout Name: | 5X2 (with bottom pause) 1 Snatch Balance 1 OHS @ |
| Description: | Snatch Balance 2-2-2-2-2 Overhead Squat 2-2-2-2-2 |
| Results: | 45-45-45-45#1-45 kgs 45-45-45-45-45 kgs Performed as RX |
| Warmup: | 5X1 Snatch (full squat) @ 95% (of heaviest ever, squat or power) rest 90 sec. |
| Athlete's Notes: | 5X2 (with bottom pause) 1 Snatch Balance 1 OHS @ 95% (same weight as above) – rest 60 sec. Performed as alternate rounds to Tempo Snatch DL 2b) WOD This is 2 reps of 1 SN Balance and 1 OHS, not 2 SN Balance and 2 OHS. I.E. Do one SN Balance, one OHS, then another Balance, and another OHS, and that would be one set. The bottom pause should be 3 (FULL) counts in the bottom of the squat on EVERY squat. |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 02/07/2012 | 5X2 (with bottom pause) 1 Snatch Balance 1 OHS @ | Snatch Balance 2-2-2-2-2 Overhead Squat 2-2-2-2-2 |
45-45-45-45#1-45 kgs 45-45-45-45-45 kgs Performed as RX |
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