Isiaha Barlow

Hometown:
Wanganui, Gonville
Gym:
CrossFit Wanganui
Gender:
Male
Age:
47
Height:
1.81m
Weight:
97 kgs

February 7, 2012

Performed at: CrossFit Wanganui
Workout Name: 25 Pull-ups, 25 Air squats x 4 Rnds for time
Description: 25 Pull-ups, 25 Air squats x 4 Rnds for time
Results: 13m 31s
Performed as RX
Athlete's Notes: Nice relaxing workout, didn't go balls to the wall, but tried to practice unbroken air squats, only broke the last rnd to adjust my footing. Quads felt good.

1 similar workout

Date Name WorkoutDescription Results
02/07/2012 25 Pull-ups, 25 Air squats x 4 Rnds for time 25 Pull-ups, 25 Air squats x 4 Rnds for time 13m 31s
Performed as RX