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Athlete Date Sort Location Workout Name Description Results
David Tate 02/08/2012 Sheepdog CrossFit Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 39 reps
Performed as RX
Matt Rogers 02/07/2012 Matt's Man Cave None Front squat 7-7
Front squat 5		 47-57 kgs
67 kgs
Performed as RX
Myles Hodder 02/07/2012 CrossFit Wanganui 5X1 Snatch (full squat) @ 95% Squat Snatch 1-1-1-1-1 30-40-45-50-55f kgs
Performed as RX
Myles Hodder 02/07/2012 CrossFit Wanganui 5X2 (with bottom pause) 1 Snatch Balance 1 OHS @ Snatch Balance 2-2-2-2-2
Overhead Squat 2-2-2-2-2		 45-45-45-45#1-45 kgs
45-45-45-45-45 kgs
Performed as RX
Myles Hodder 02/07/2012 CrossFit Wanganui 5X3 Tempo Snatch Deadlifts @ 110% Snatch Deadlift 3-3-3-3-3 55-55-55-55-55 kgs
Performed as RX
Myles Hodder 02/07/2012 CrossFit Wanganui KB Snatch/OHS, Row, DU 10 minute AMRAP of:
16 KB Snatch KB OHS @ 24/16kg (7l/7r)
24 Row for Calories
32 UB Double-Unders		 2 rounds 4 reps
Workout Scaled
Isiaha Barlow 02/07/2012 CrossFit Wanganui Run - 1600m Run 1600m as fast as possible! 7m 46s
Performed as RX
Isiaha Barlow 02/07/2012 CrossFit Wanganui 25 Pull-ups, 25 Air squats x 4 Rnds for time 25 Pull-ups, 25 Air squats x 4 Rnds for time 13m 31s
Performed as RX
Monte Mabry 02/07/2012 Crossfit H-town None Push Press 5-5-5-5-5
Max pullups between sets		 Pullups: 10-15-15-10-12=62 lbs
Performed as RX
Becky Dipiero 02/07/2012 CrossFit Eclipse front squat 3 rm None 120 lbs
Performed as RX
Adriana Ouellette 02/07/2012 CrossFit Eclipse front squat 3 rm None 138 lbs
Performed as RX
Mark Kuntz 02/07/2012 CrossFit Eclipse front squat 3 rm None 205 lbs
Performed as RX
Lydia Johnson 02/07/2012 Vertical Limit Fitness 2/7/12 AMRAP 10 minutes
10 wall balls (20/16)
10 Toes to Bar		 5 rounds 18 reps
Performed as RX
Rhonda Abdullah 02/07/2012 CrossFit ATP Skill/Strength Skill
Strict press-progression out of rack
Strength
Push Press-1 Rm out of rack		 105 lbs
Performed as RX
Rhonda Abdullah 02/07/2012 CrossFit ATP WOD WOD
10-9-8-7-6-5-4-3-2-1
Pushpress-F75/M115 (from floor)
Pullups
Burpees		 15m 27s
Performed as RX
Stacy Bentz 02/07/2012 CrossFit Eclipse front squat 3 rm None 120 lbs
Performed as RX
Jameel Abdullah 02/07/2012 CrossFit ATP Skill/Strength Skill
Strict press-progression out of rack
Strength
Push Press-1 Rm out of rack		 265 lbs
Performed as RX
Jameel Abdullah 02/07/2012 CrossFit ATP WOD WOD
10-9-8-7-6-5-4-3-2-1
Pushpress-F75/M115 (from floor)
Pullups
Burpees		 12m 16s
Performed as RX
Mike Schwimmer 02/07/2012 CrossFit Eclipse front squat 3 rm None 215 lbs
Performed as RX
Brian Carroll 02/07/2012 CrossFit Eclipse front squat 3 rm None 215 lbs
Performed as RX
John Kavanaugh 02/07/2012 CrossFit ATP WOD WOD
10-9-8-7-6-5-4-3-2-1
Pushpress-F75/M115 (from floor)
Pullups
Burpees		 13m 20s
Workout Scaled
Mathew Krajacic 02/07/2012 Premier Martial Arts/Grand River CrossFit 02-07-2012 10 Rounds for Time of:

8 Push-ups

10 Double-unders

Scale as needed.		 5m 42s
Workout Scaled
Isiaha Barlow 02/07/2012 CrossFit Wanganui Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 21m 24s
Workout Scaled
Paul Anderson 02/07/2012 CrossFit Eclipse front squat 3 rm None 225 lbs
Performed as RX
Greg Segui 02/07/2012 Premier Martial Arts/Grand River CrossFit 02-07-2012 10 Rounds for Time of:

8 Push-ups

10 Double-unders

Scale as needed.		 4m 39s
Performed as RX
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