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Athlete
Date
Location
Workout Name
Description
Results
David Tate
02/08/2012
Sheepdog CrossFit
Tabata This
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".
39 reps
Performed as RX
Matt Rogers
02/07/2012
Matt's Man Cave
None
Front squat 7-7
Front squat 5
47-57 kgs
67 kgs
Performed as RX
Myles Hodder
02/07/2012
CrossFit Wanganui
5X1 Snatch (full squat) @ 95%
Squat Snatch 1-1-1-1-1
30-40-45-50-55f kgs
Performed as RX
Myles Hodder
02/07/2012
CrossFit Wanganui
5X2 (with bottom pause) 1 Snatch Balance 1 OHS @
Snatch Balance 2-2-2-2-2
Overhead Squat 2-2-2-2-2
45-45-45-45#1-45 kgs
45-45-45-45-45 kgs
Performed as RX
Myles Hodder
02/07/2012
CrossFit Wanganui
5X3 Tempo Snatch Deadlifts @ 110%
Snatch Deadlift 3-3-3-3-3
55-55-55-55-55 kgs
Performed as RX
Myles Hodder
02/07/2012
CrossFit Wanganui
KB Snatch/OHS, Row, DU
10 minute AMRAP of:
16 KB Snatch KB OHS @ 24/16kg (7l/7r)
24 Row for Calories
32 UB Double-Unders
2 rounds 4 reps
Workout Scaled
Isiaha Barlow
02/07/2012
CrossFit Wanganui
Run - 1600m
Run 1600m as fast as possible!
7m 46s
Performed as RX
Isiaha Barlow
02/07/2012
CrossFit Wanganui
25 Pull-ups, 25 Air squats x 4 Rnds for time
25 Pull-ups, 25 Air squats x 4 Rnds for time
13m 31s
Performed as RX
Monte Mabry
02/07/2012
Crossfit H-town
None
Push Press 5-5-5-5-5
Max pullups between sets
Pullups: 10-15-15-10-12=62 lbs
Performed as RX
Becky Dipiero
02/07/2012
CrossFit Eclipse
front squat 3 rm
None
120 lbs
Performed as RX
Adriana Ouellette
02/07/2012
CrossFit Eclipse
front squat 3 rm
None
138 lbs
Performed as RX
Mark Kuntz
02/07/2012
CrossFit Eclipse
front squat 3 rm
None
205 lbs
Performed as RX
Lydia Johnson
02/07/2012
Vertical Limit Fitness
2/7/12
AMRAP 10 minutes
10 wall balls (20/16)
10 Toes to Bar
5 rounds 18 reps
Performed as RX
Rhonda Abdullah
02/07/2012
CrossFit ATP
Skill/Strength
Skill
Strict press-progression out of rack
Strength
Push Press-1 Rm out of rack
105 lbs
Performed as RX
Rhonda Abdullah
02/07/2012
CrossFit ATP
WOD
WOD
10-9-8-7-6-5-4-3-2-1
Pushpress-F75/M115 (from floor)
Pullups
Burpees
15m 27s
Performed as RX
Stacy Bentz
02/07/2012
CrossFit Eclipse
front squat 3 rm
None
120 lbs
Performed as RX
Jameel Abdullah
02/07/2012
CrossFit ATP
Skill/Strength
Skill
Strict press-progression out of rack
Strength
Push Press-1 Rm out of rack
265 lbs
Performed as RX
Jameel Abdullah
02/07/2012
CrossFit ATP
WOD
WOD
10-9-8-7-6-5-4-3-2-1
Pushpress-F75/M115 (from floor)
Pullups
Burpees
12m 16s
Performed as RX
Mike Schwimmer
02/07/2012
CrossFit Eclipse
front squat 3 rm
None
215 lbs
Performed as RX
Brian Carroll
02/07/2012
CrossFit Eclipse
front squat 3 rm
None
215 lbs
Performed as RX
John Kavanaugh
02/07/2012
CrossFit ATP
WOD
WOD
10-9-8-7-6-5-4-3-2-1
Pushpress-F75/M115 (from floor)
Pullups
Burpees
13m 20s
Workout Scaled
Mathew Krajacic
02/07/2012
Premier Martial Arts/Grand River CrossFit
02-07-2012
10 Rounds for Time of:
8 Push-ups
10 Double-unders
Scale as needed.
5m 42s
Workout Scaled
Isiaha Barlow
02/07/2012
CrossFit Wanganui
Michael
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
21m 24s
Workout Scaled
Paul Anderson
02/07/2012
CrossFit Eclipse
front squat 3 rm
None
225 lbs
Performed as RX
Greg Segui
02/07/2012
Premier Martial Arts/Grand River CrossFit
02-07-2012
10 Rounds for Time of:
8 Push-ups
10 Double-unders
Scale as needed.
4m 39s
Performed as RX
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