Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

February 8, 2012

Performed at: CrossFit Lake Mary
Description: 4 Rounds for Time:
21 Wall Ball (Rx: F14/M20)
15 Hang Power Clean (Rx: F75/M115)
9 Burpee Pull Ups
Results: 17m 55s
Workout scaled
Modifications at: 2 rounds of wall ball at 12 lbs.
2 rounds of wall ball at 10 lbs.
Hang Power Clean at 45 lbs.
Burpee Pull Ups Completed from Box
Warmup: 2 Rounds:
30 Jumping Jacks
20 Air Squats
10m Bear Crawl
150m run
Cooldown: 20 GHD Sit Ups
Hang from Bar

1 similar workout

Date Name WorkoutDescription Results
02/08/2012 4 Rounds for Time:
21 Wall Ball (Rx: F14/M20)
15 Hang Power Clean (Rx: F75/M115)
9 Burpee Pull Ups		 17m 55s
Workout Scaled