Performed at: | CrossFit Lake Mary |
Description: | 4 Rounds for Time: 21 Wall Ball (Rx: F14/M20) 15 Hang Power Clean (Rx: F75/M115) 9 Burpee Pull Ups |
Results: | 17m 55s Workout scaled |
Modifications at: | 2 rounds of wall ball at 12 lbs. 2 rounds of wall ball at 10 lbs. Hang Power Clean at 45 lbs. Burpee Pull Ups Completed from Box |
Warmup: | 2 Rounds: 30 Jumping Jacks 20 Air Squats 10m Bear Crawl 150m run |
Cooldown: | 20 GHD Sit Ups Hang from Bar |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/08/2012 | 4 Rounds for Time: 21 Wall Ball (Rx: F14/M20) 15 Hang Power Clean (Rx: F75/M115) 9 Burpee Pull Ups |
17m 55s Workout Scaled |