Mel Villo

Hometown:
Unknown
Gym:
CR8 CrossFit
Gender:
Female
Age:
51
Height:
5' 3"
Weight:
125 lbs

February 8, 2012

Performed at: CR8 CrossFit
Workout Name: CrossFit.com 120207
Description: Five rounds for time of:
Run 400 meters
185 pound Deadlift, 21 reps
Results: 24m 30s
Workout scaled
Modifications at: 95 pounds
Athlete's Notes: Ouch.

1 similar workout

Date Name WorkoutDescription Results
02/08/2012 CrossFit.com 120207 Five rounds for time of:
Run 400 meters
185 pound Deadlift, 21 reps		 24m 30s
Workout Scaled