April Hedrick

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
50
Height:
5' 4"
Weight:
--

February 8, 2012

Performed at: CrossFit Lake Mary
Description: " Earthquake "
4 Rounds For Time:
21 Wall Balls (20, 14)
15 Hang Power Cleans (115,75)
9 Burpee Pull Ups



Courtsey of CFNE
Results: 17m 43s
Workout scaled
Modifications at: Used 55lb for hang power cleans
12lb Wallballs
Did burpee pullup modification

1 similar workout

Date Name WorkoutDescription Results
02/08/2012 " Earthquake "
4 Rounds For Time:
21 Wall Balls (20, 14)
15 Hang Power Cleans (115,75)
9 Burpee Pull Ups



Courtsey of CFNE		 17m 43s
Workout Scaled