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Athlete Date Sort Location Workout Name Description Results
Dion Sekone-Fraser 02/08/2012 CrossFit Wanganui Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 20m 05s
Performed as RX
Mathew Krajacic 02/08/2012 Premier Martial Arts/Grand River CrossFit Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees

Scale as needed.		 4 rounds 6 reps
Workout Scaled
Chris Pereira 02/08/2012 CR8 CrossFit CrossFit.com 120207 Five rounds for time of:
Run 400 meters
185 pound Deadlift, 21 reps		 17m 16s
Performed as RX
Ashery Pereira 02/08/2012 CR8 CrossFit CrossFit.com 120207 Five rounds for time of:
Run 400 meters
185 pound Deadlift, 21 reps		 20m 35s
Workout Scaled
Mel Villo 02/08/2012 CR8 CrossFit CrossFit.com 120207 Five rounds for time of:
Run 400 meters
185 pound Deadlift, 21 reps		 24m 30s
Workout Scaled
K V 02/08/2012 CR8 CrossFit CrossFit.com 120207 Five rounds for time of:
Run 400 meters
185 pound Deadlift, 21 reps		 24m 46s
Performed as RX
Chris Dalalo 02/08/2012 CR8 CrossFit CrossFit.com 120207 Five rounds for time of:
Run 400 meters
185 pound Deadlift, 21 reps		 17m 21s
Workout Scaled
Ruel Ong 02/08/2012 CR8 CrossFit Remote WOD - 8 Feb 12 5 rounds
30 flutter kicks (4 count)
30 push ups
30 mountain climbers		 9m 16s
Performed as RX
Esper Sarin 02/08/2012 CR8 CrossFit Remote WOD - 8 Feb 12 5 rounds
30 flutter kicks (4 count)
30 push ups
30 mountain climbers		 19m 36s
Performed as RX
Denise Green 02/08/2012 CR8 CrossFit CrossFit.com 120207 Five rounds for time of:
Run 400 meters
185 pound Deadlift, 21 reps		 27m 00s
Performed as RX
Jonathan Schabruch 02/08/2012 CrossFit.com Triple Jackie 3 rounds for time of:
Row 1000 meters
45 pound Thruster, 50 reps
30 Pull-ups		 27m 21s
Performed as RX
David Tate 02/08/2012 Sheepdog CrossFit Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 39 reps
Performed as RX
James Ferguson 02/08/2012 CrossFit.com Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 6 rounds 8 reps
Performed as RX
Scott Anderson 02/08/2012 CrossFit.com None 21-15-9 rep Rounds of:
Jumping Pullup
HR Pushup
Jumping Squats		 6m 53s
Performed as RX
Scott Anderson 02/08/2012 CrossFit.com None Deadlift 1-1-1-1-1-1-1 215-225-235-245-255-265-270 lbs
Performed as RX
Joker 02/08/2012 Sheepdog CrossFit None As many rounds as possible in 15:00 of:
Jump Rope (single under) x 20 Reps
Sit-up (floor) x 15 Reps
Push Press x 10 Reps @ 115 Pounds
 5 rounds 44 reps
Performed as RX
Eric Hester 02/08/2012 Sheepdog CrossFit None 15 minute AMRAP of:

Jump Rope (single under) x 20 Reps
Sit-up (floor) x 15 Reps
Push Press x 10 Reps @ 115 Pounds		 7m 35s
Performed as RX
Dennis Sukholutsky 02/07/2012 None None Snatch 1-1-1-1-1 155-175-185f-185-195f-195f lbs
Performed as RX
Robyn Wolverton 02/07/2012 Crossfit H-town None 10-8-6-4-2
Pass throughs with a push up ending with dip
Heavy wall balls. 50/30-20lb		 6m 52s
Workout Scaled
Monte Mabry 02/07/2012 Crossfit H-town None Push Press 5-5-5-5-5
Max pullups between sets		 Pullups: 10-15-15-10-12=62 lbs
Performed as RX
Craig Ceccanti 02/07/2012 Crossfit H-town None 10-8-6-4-2
Pass throughs with a push up ending with dip
Heavy wall balls. 50/30-20lb		 12m 28s
Performed as RX
Coach Acie N 02/07/2012 Crossfit H-town None 10-8-6-4-2
Pass throughs with a push up ending with dip
Heavy wall balls. 50/30-20lb		 6m 20s
Performed as RX
Red Dula 02/07/2012 Crossfit H-town None 10-8-6-4-2
Pass throughs with a push up ending with dip
Heavy wall balls. 50/30-20lb		 8m 18s
Performed as RX
Brett Howell 02/07/2012 Crossfit H-town None 10-8-6-4-2
Pass throughs with a push up ending with dip
Heavy wall balls. 50/30-20lb		 7m 05s
Performed as RX
Melisa O'Quinn 02/07/2012 CrossFit Lake Mary None Strength
Split Jerk
2-2-2-2-2

WOD
10-15-20-15-10
Burpee Box Jumps 20/24
Swings 16/24kg		 12m 54s
Performed as RX
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