Tania Hotrocks

Hometown:
Whanganui
Gym:
CrossFit Wanganui
Gender:
Female
Age:
55
Height:
1.64m
Weight:
64 kgs

February 9, 2012

Performed at: CrossFit Wanganui
Workout Name: Nutts
Description: For time:
10 Handstand push-ups
112.5kg Deadlift, 15 reps
25 Box jumps, 76cm box
50 Pull-ups
100 Wallball shots, 9kg, 3m
200 Double-unders
Run 400 meters with a 20kg plate
Results: 19m 06s
Workout scaled
Modifications at: 10 handstand push-ups off stage
37.5kg Deadlift, 15 reps
50 box jumps 16 inch box
60 jump pull ups
95 wall balls
55 touch jumps
Run 400 m with 10kg plate
Athlete's Notes: awesum session!

1 similar workout

Date Name WorkoutDescription Results
02/09/2012 Nutts For time:
10 Handstand push-ups
112.5kg Deadlift, 15 reps
25 Box jumps, 76cm box
50 Pull-ups
100 Wallball shots, 9kg, 3m
200 Double-unders
Run 400 meters with a 20kg plate		 19m 06s
Workout Scaled