Raewyn Verschoor

Hometown:
Wanganui
Gym:
CrossFit Wanganui
Gender:
Female
Age:
72
Height:
5' 4"
Weight:
73 kgs

February 9, 2012

Performed at: CrossFit Wanganui
Workout Name: Nutts
Description: For time:
10 Handstand push-ups
112.5kg Deadlift, 15 reps
25 Box jumps, 76cm box
50 Pull-ups
100 Wallball shots, 9kg, 3m
200 Double-unders
Run 400 meters with a 20kg plate
Results: 15m 30s
Workout scaled
Modifications at: 10 HSPU (feet elevated)
15 DL @ 20kg
25 Step-ups @ 16"
20 Sit-ups
25 WB
60 Singles
400m Run no plate.
Warmup: Power Cleans 1-1-1

1 similar workout

Date Name WorkoutDescription Results
02/09/2012 Nutts For time:
10 Handstand push-ups
112.5kg Deadlift, 15 reps
25 Box jumps, 76cm box
50 Pull-ups
100 Wallball shots, 9kg, 3m
200 Double-unders
Run 400 meters with a 20kg plate		 15m 30s
Workout Scaled