ROBERT BISCHOFF

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
42
Height:
6' 3"
Weight:
220 lbs

February 9, 2012

Performed at: CrossFit Lake Mary
Description: “Tabata!”

Tabata Run
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Results: 225 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
02/09/2012 “Tabata!”

Tabata Run
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.		 225 reps
Workout Scaled