Performed at: | CrossFit Wanganui |
Workout Name: | Nutts |
Description: | For time: 10 Handstand push-ups 112.5kg Deadlift, 15 reps 25 Box jumps, 76cm box 50 Pull-ups 100 Wallball shots, 9kg, 3m 200 Double-unders Run 400 meters with a 20kg plate |
Results: | 21m 20s Workout scaled |
Cooldown: | 90kg deadlift, jumping pullups, 50 WBs, 100DU, 15kg plate |