Rose Bartl
Hometown:
Lake Mary, FL
Gym:
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs
February 9, 2012
| Performed at: | CrossFit Lake Mary |
| Description: | TABATA (20 seconds of work, 10 seconds of rest, 8 intervals) Run rest 1 minute Air Squat rest 1 minute Pull Ups rest 1 minute Push Ups rest 1 minute Sit Ups |
| Results: | 304 reps Workout scaled |
| Modifications at: | Used Green Band for Pull Ups 5 Intervals of Push Ups were modified to knees |
| Warmup: | 2 minutes of Jump Rope Stretch out for WOD then 800m run |
| Cooldown: | Hang from the bar |
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