Josh Appleman

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 9, 2012

Performed at: CrossFit ATP
Workout Name: Skill/Strength
Description: Skill
Reverse barbell lunges-4 sets of 8 reps
Strength
Front Squat-5-5-5-5-5-5-5 (F135/M205)
Results: 18:40 lbs
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
02/09/2012 Skill/Strength Skill
Reverse barbell lunges-4 sets of 8 reps
Strength
Front Squat-5-5-5-5-5-5-5 (F135/M205)

 18:40 lbs
Performed as RX
02/07/2012 Skill/Strength Skill
Strict press-progression out of rack
Strength
Push Press-1 Rm out of rack		 18:00 lbs
Performed as RX
02/02/2012 Skill/Strength Deadlifts Skill
Sumo deadlift-progression of lift
Strength
Deadlift-5-5-5-5-5-5-5		 21:02 lbs
Performed as RX