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Athlete
Date
Location
Workout Name
Description
Results
Karli Kaea-Norman
02/09/2012
CrossFit Wanganui
CrossFit.com 110816
Run 5K
31m 36s
Performed as RX
Cam Reimer
02/09/2012
CrossFit Eclipse
push jerk 3 rm
None
155 lbs
Performed as RX
Raewyn Verschoor
02/09/2012
CrossFit Wanganui
Nutts
For time:
10 Handstand push-ups
112.5kg Deadlift, 15 reps
25 Box jumps, 76cm box
50 Pull-ups
100 Wallball shots, 9kg, 3m
200 Double-unders
Run 400 meters with a 20kg plate
15m 30s
Workout Scaled
Raewyn Verschoor
02/09/2012
CrossFit Wanganui
Power Clean - 1RM
Power Clean 1-1-1
20-20-20 kgs
Performed as RX
Chris Ormandy
02/09/2012
CrossFit Wanganui
Nutts
For time:
10 Handstand push-ups
112.5kg Deadlift, 15 reps
25 Box jumps, 76cm box
50 Pull-ups
100 Wallball shots, 9kg, 3m
200 Double-unders
Run 400 meters with a 20kg plate
21m 20s
Workout Scaled
David Agudelo
02/09/2012
CrossFit ATP
WOD
WOD
21-15-9
Reverse lunges-F65/M95
T2B
Pistols
18m 57s
Workout Scaled
Thijs Moonen
02/09/2012
CrossFit Gym Project
None
3 RFT
30 Thrusters
20 Toes to Bar
11m 50s
Performed as RX
Thijs Moonen
02/09/2012
CrossFit Gym Project
None
Back Squat 5-5-5-5-5
60-70-80-90-100 kgs
Performed as RX
Josh Appleman
02/09/2012
CrossFit ATP
Skill/Strength
Skill
Reverse barbell lunges-4 sets of 8 reps
Strength
Front Squat-5-5-5-5-5-5-5 (F135/M205)
18:40 lbs
Performed as RX
April Hedrick
02/09/2012
CrossFit Lake Mary
None
“Tabata!â€Â
Tabata Run
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
310 reps
Workout Scaled
David Clark
02/09/2012
CrossFit Eclipse
push jerk 3 rm
Push Jerk 3-3-3
175-175-175 lbs
Performed as RX
ROBERT BISCHOFF
02/09/2012
CrossFit Lake Mary
None
“Tabata!â€Â
Tabata Run
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
225 reps
Workout Scaled
Red Dula
02/09/2012
Crossfit H-town
Grace
135 pound Clean and Jerk, 30 reps
4m 11s
Workout Scaled
Red Dula
02/09/2012
Crossfit H-town
None
Clean and Jerk 1-1-1-1-1
135-155-155-155-165 lbs
Performed as RX
Red Dula
02/09/2012
Crossfit H-town
Grace
135/95 pound Clean and Jerk, 30 reps
4m 11s
Workout Scaled
Mark Holt
02/09/2012
CrossFit Eclipse
push jerk 3 rm
None
205 lbs
Performed as RX
Heather Sullo
02/09/2012
CrossFit ATP
WOD
WOD
21-15-9
Reverse lunges-F65/M95
T2B
Pistols
22m 25s
Workout Scaled
Coach Acie N
02/09/2012
Crossfit H-town
Grace
135/95 pound Clean and Jerk, 30 reps
3m 16s
Performed as RX
Coach Acie N
02/09/2012
Crossfit H-town
None
Clean and Jerk 1-1-1-1-1
185 lbs
lbs
Performed as RX
Emily M
02/09/2012
CrossFit Eclipse
push jerk 3 rm
None
103 lbs
Performed as RX
Candace Stofer
02/09/2012
Crossfit H-town
Grace
135/95 pound Clean and Jerk, 30 reps
4m 32s
Workout Scaled
Rose Bartl
02/09/2012
CrossFit Lake Mary
None
TABATA (20 seconds of work, 10 seconds of rest, 8 intervals)
Run
rest 1 minute
Air Squat
rest 1 minute
Pull Ups
rest 1 minute
Push Ups
rest 1 minute
Sit Ups
304 reps
Workout Scaled
Rip Ortega
02/09/2012
CrossFit ATP
bowling
None
3 rounds 0 reps
Workout Scaled
Tania Hotrocks
02/09/2012
CrossFit Wanganui
Nutts
For time:
10 Handstand push-ups
112.5kg Deadlift, 15 reps
25 Box jumps, 76cm box
50 Pull-ups
100 Wallball shots, 9kg, 3m
200 Double-unders
Run 400 meters with a 20kg plate
19m 06s
Workout Scaled
Tania Hotrocks
02/09/2012
CrossFit Wanganui
Power Clean - 1RM
Power Clean 1-1-1
30-32.5-35 kgs
Performed as RX
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