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Athlete	Date	Location	Workout Name	Description	Results
Thomas Lagae	02/09/2012	CrossFit Gym Project	None	Back Squat 5-5-5-5-3	85-90-95-100-105 kgs Performed as RX
Thomas Lagae	02/09/2012	CrossFit Gym Project	None	3 RFT 30 Thrusters 20 Toes to Bar	14m 40s Performed as RX
James Richardson	02/09/2012	CrossFit Wanganui	CrossFit.com 110816	Run 5K	22m 30s Performed as RX
Craig Ceccanti	02/09/2012	Crossfit H-town	None	Clean and Jerk 1-1-1-1-1	195 lbs Performed as RX
Mathew Krajacic	02/09/2012	Premier Martial Arts/Grand River CrossFit	02-09-2012	Tabatas 8x20sec on/10sec off of: Sit-ups 1min rest Jump Squats 45lbs/35lbs 1min rest Push press 65lbs/45lbs Scale as needed. Add up all reps for score.	232 reps Performed as RX
Candace Stofer	02/09/2012	Crossfit H-town	None	Clean and Jerk 1-1-1-1-1	65-70-70-65-55 lbs Performed as RX
Margaret Abrante	02/09/2012	CrossFit Lake Mary	None	Tabata! Tabata Run Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.	Performed as RX
Brandon Reyes	02/09/2012	Crossfit H-town	Grace	135/95 pound Clean and Jerk, 30 reps	6m 45s Workout Scaled
Jonathan Schabruch	02/09/2012	CrossFit.com	None	Seven rounds for time of: 225 pound Deadlift, 7 reps 7 L-pull-ups	7m 59s Performed as RX
Melissa Schubert	02/09/2012	None	Tyler	Five rounds for time of: 7 Muscle-ups 95 pound Sumo-deadlift high-pull, 21 reps	10m 52s Workout Scaled
Joker	02/09/2012	Sheepdog CrossFit	None	10 Rounds Wall Ball 10 Feet x 10 Reps @ 20 Pounds Sit Ups x 10 Reps Box Jump 24 Inches x 10 Reps Overhead Squat x 10 Reps Burpee x 10 Reps	39m 20s Performed as RX
karyn baxter	02/09/2012	Premier Martial Arts/Grand River CrossFit	02-09-2012	Tabatas 8x20sec on/10sec off of: Sit-ups 1min rest Jump Squats 45lbs/35lbs 1min rest Push press 65lbs/45lbs Scale as needed. Add up all reps for score.	177 reps Performed as RX
JP Hood	02/09/2012	Sheepdog CrossFit	None	5 Rounds Run 400 Meters Deadlift x 21 at 175 pounds	22m 54s Performed as RX
Eric Hester	02/09/2012	Sheepdog CrossFit	None	10 rounds of: Wall Ball 10 Feet x 10 Reps @ 20 Pounds Sit-up (floor) x 10 Reps Box Jump (honest) 24 Inches x 10 Reps Overhead Squat x 10 Reps Burpee (honest) x 10 Reps	31m 33s Performed as RX
Matt Rogers	02/08/2012	Matt's Man Cave	None	Iron Cross progression 1 Bulgarian dips	Bodyweight kgs Performed as RX
Myles Hodder	02/08/2012	CrossFit Wanganui	5x1 Clean and Jerk (full squat clean, split jerk)	Clean and Jerk 1-1-1-1-1	40-50-60-70-70-60 kgs Performed as RX
Myles Hodder	02/08/2012	CrossFit Wanganui	5xME kipping HSPU	Handstand Push-up	43 reps Performed as RX
Jen Stewart	02/08/2012	CrossFit ATP	WOD	WU Joint Mobility 800 meters Agility ladder WOD Eight rounds: Power Snatch-5 reps F65/M95 OHS-5 reps F65/M95 Parallettes pass thru-5 reps Dubs-30 reps 100 meters	29m 28s Performed as RX
David Schweiger	02/08/2012	CrossFit ATP	WOD	WU Joint Mobility 800 meters Agility ladder WOD Eight rounds: Power Snatch-5 reps F65/M95 OHS-5 reps F65/M95 Parallettes pass thru-5 reps Dubs-30 reps 100 meters	32m 25s Workout Scaled
Rhonda Abdullah	02/08/2012	CrossFit ATP	WOD	WU Joint Mobility 800 meters Agility ladder WOD Eight rounds: Power Snatch-5 reps F65/M95 OHS-5 reps F65/M95 Parallettes pass thru-5 reps Dubs-30 reps 100 meters	23m 37s Performed as RX
Christopher Brooks	02/08/2012	CrossFit ATP	WOD	WU Joint Mobility 800 meters Agility ladder WOD Eight rounds: Power Snatch-5 reps F65/M95 OHS-5 reps F65/M95 Parallettes pass thru-5 reps Dubs-30 reps 100 meters	24m 08s Performed as RX
Keith Iazzetti	02/08/2012	CrossFit Lake Mary	None	Strength Split Jerk 2-2-2-2-2 WOD 10-15-20-15-10 Burpee Box Jumps 20/24 Swings 16/24kg	9m 00s Performed as RX
David Agudelo	02/08/2012	CrossFit ATP	WOD	WU Joint Mobility 800 meters Agility ladder WOD Eight rounds: Power Snatch-5 reps F65/M95 OHS-5 reps F65/M95 Parallettes pass thru-5 reps Dubs-30 reps 100 meters	29m 22s Workout Scaled
Gary Abramson	02/08/2012	CrossFit ATP	WOD	WU Joint Mobility 800 meters Agility ladder WOD Eight rounds: Power Snatch-5 reps F65/M95 OHS-5 reps F65/M95 Parallettes pass thru-5 reps Dubs-30 reps 100 meters	33m 01s Workout Scaled
Adriana Ouellette	02/08/2012	CrossFit Eclipse	hang time	5 rounds for time 9 deadlifts 9135/95) 6 hang power snatch 3 overhead squat	06m 39s Workout Scaled

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