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Athlete Date Sort Location Workout Name Description Results
Jackie Geewax 03/01/2012 Crossfit H-town None 21-15-9 reps of:
Power Clean 155/105
Wall Ball 20/14
Toes to bar		 11m 20s
Workout Scaled
David Clark 03/01/2012 CrossFit Eclipse overhead squat 3 rm Overhead Squat 3-3-3 145-145-145 lbs
Performed as RX
Casey Morgan 03/01/2012 Copper Mountain CrossFit 03-01-2012 100 doubles
90 Mtn Climbers
80 Calories on Rower
70 sit up
60 Jumping Pull-Up
50 Burpee
40 Med Ball Clean
30 Press (45/35)
20 Box Jump (30/24)
10 Inch Worm		 32m 44s
Performed as RX
Todd Wilkinson 03/01/2012 Crossfit H-town None 21-15-9 reps of:
Power Clean 155/105
Wall Ball 20/14
Toes to bar		 16m 59s
Performed as RX
bret lurz 03/01/2012 CrossFit Harford None CF GAMES OPEN WOD 12.2

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75/45 pound Snatch, 30 reps
135/75 pound Snatch, 30 reps
165/100 pound Snatch, 30 reps
210/120 pound Snatch, as many reps as possible		 60 reps
Performed as RX
Todd Fanning 03/01/2012 CrossFit Harford None CF GAMES OPEN WOD 12.2

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75/45 pound Snatch, 30 reps
135/75 pound Snatch, 30 reps
165/100 pound Snatch, 30 reps
210/120 pound Snatch, as many reps as possible		 30 reps
Performed as RX
Cristina Wohadlo 03/01/2012 Crossfit H-town None 21-15-9 reps of:
Power Clean 155/105
Wall Ball 20/14
Toes to bar		 15m 00s
Workout Scaled
Coach Nick Sorrel 03/01/2012 Crossfit H-town None 21-15-9 reps of:
Power Clean 155/105
Wall Ball 20/14
Toes to bar		 8m 17s
Performed as RX
Amy Maarhuis 03/01/2012 Premier Martial Arts/Grand River CrossFit CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach

Post total reps.		 65 reps
Performed as RX
tina keener 03/01/2012 CrossFit Harford None CF GAMES OPEN WOD 12.2

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75/45 pound Snatch, 30 reps
135/75 pound Snatch, 30 reps
165/100 pound Snatch, 30 reps
210/120 pound Snatch, as many reps as possible		 30 reps
Performed as RX
John Trapp 03/01/2012 CrossFit Lake Mary CrossFit Games Open 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.		 54 reps
Workout Scaled
Dennis Van Broeck 03/01/2012 CrossFit Gym Project None In team van drie, met enkel 1 persoon die aan het werken is terzelvertijd.

AMRAP 15'

20 meter Suicide Sprint
Handstand Push-Ups x Max Unbroken Reps
(Geen Handstand Push-Ups = L-seated DB Press tussen de 12-15reps)		 72 reps
Workout Scaled
ricardo supiciche 03/01/2012 Copper Mountain CrossFit 03-01-2012 100 doubles
90 Mtn Climbers
80 Calories on Rower
70 sit up
60 Jumping Pull-Up
50 Burpee
40 Med Ball Clean
30 Press (45/35)
20 Box Jump (30/24)
10 Inch Worm		 42m 00s
Performed as RX
Linda Malone 03/01/2012 Crossfit H-town None 21-15-9 reps of:
Power Clean 155/105
Wall Ball 20/14
Toes to bar		 14m 16s
Workout Scaled
Bri-Ann Wright 03/01/2012 CrossFit ATP WOD WOD
Three rounds
Push jerk-10 reps F65/M95
Pullups 10 reps
800 meters		 17m 31s
Workout Scaled
Jonathan Schabruch 03/01/2012 CrossFit.com CrossFit Games Open 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.		 64 reps
Performed as RX
Scott Anderson 03/01/2012 CrossFit.com CrossFit Games Open 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.		 30 reps
Performed as RX
JP Hood 03/01/2012 Sheepdog CrossFit None 3 Rounds
Row 300 Meters
20 ound Wall Ball 10 Feet x 20 reps
10 Pull Ups		 9m 34s
Performed as RX
Matt Rogers 02/29/2012 Matt's Man Cave Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 12m 28s
Performed as RX
David Schweiger 02/29/2012 CrossFit ATP WOD 5-3-1 program
Backsquat-1 Rm

WOD
1-2-3-4-5-6-7-8-9.....
Complete as many in 20 min. of:
Front Squat-F95/M135
HSPU
KB Russian Swing-F16/M24
T2R


 8 reps
Workout Scaled
Jen Stewart 02/29/2012 CrossFit ATP WOD 5-3-1 program
Backsquat-1 Rm

WOD
1-2-3-4-5-6-7-8-9.....
Complete as many in 20 min. of:
Front Squat-F95/M135
HSPU
KB OH Swing-F16/M24
T2R


 6 reps
Performed as RX
Stacey Kotzen 02/29/2012 CrossFit ATP WOD 5-3-1 program
Backsquat-1 Rm

WOD
1-2-3-4-5-6-7-8-9.....
Complete as many in 20 min. of:
Front Squat-F95/M135
HSPU
KB OH Swing-F16/M24
T2R


 8 reps
Workout Scaled
Christopher Brooks 02/29/2012 CrossFit ATP WOD 5-3-1 program
Backsquat-1 Rm

WOD
1-2-3-4-5-6-7-8-9.....
Complete as many in 20 min. of:
Front Squat-F95/M135
HSPU
KB OH Swing-F16/M24
T2R


 8 reps
Performed as RX
Greg Segui 02/29/2012 Premier Martial Arts/Grand River CrossFit 02-29-2012 3 rounds of:

20x Double unders
15x Back extensions
10x Ring dips
5x Thrusters 95lbs/65lbs

Post time. Scale as needed.
 4m 39s
Performed as RX
Michael Bernal 02/29/2012 CrossFit ATP WOD 5-3-1 program
Backsquat-1 Rm

WOD
1-2-3-4-5-6-7-8-9.....
Complete as many in 20 min. of:
Front Squat-F95/M135
HSPU
KB OH Swing-F16/M24
T2R


 6 reps
Workout Scaled
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