Greg Segui
Hometown:
Dunnville , Ontario
Gym:
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs
February 29, 2012
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 02-29-2012 |
| Description: | 3 rounds of: 20x Double unders 15x Back extensions 10x Ring dips 5x Thrusters 95lbs/65lbs Post time. Scale as needed. |
| Results: | 4m 39s Performed as RX |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 02/29/2012 | 02-29-2012 | 3 rounds of: 20x Double unders 15x Back extensions 10x Ring dips 5x Thrusters 95lbs/65lbs Post time. Scale as needed. |
4m 39s Performed as RX |
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