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Athlete
Date
Location
Workout Name
Description
Results
Melisa O'Quinn
02/29/2012
CrossFit Lake Mary
None
5 rounds for time of:
11 Deadlifts @ 225/155#
11 Pushups (hand release)
11 V-Ups
Courtesy of Outlaw CF
9m 58s
Performed as RX
Esper Sarin
02/29/2012
CR8 CrossFit
CR8 Remote
None
18m 26s
Performed as RX
Mathew Reyna
02/29/2012
CrossFit Eclipse
None
5 rounds for time
20 air squats
20 box jumps (24/20")
20 kettlebell swings (70/55 lbs)
19m 53s
Workout Scaled
Sally Wolfe
02/29/2012
CrossFit Eclipse
None
5 rounds for time
20 air squats
20 box jumps (24/20")
20 kettlebell swings (70/55 lbs)
12m 21s
Performed as RX
John Kavanaugh
02/29/2012
CrossFit ATP
WOD
WOD
1-2-3-4-5-6-7-8-9.....
Complete as many in 20 min. of:
Front Squat-F95/M135
HSPU
KB OH Swing-F16/M24
T2R
7 reps
Workout Scaled
Bryan Taylor
02/29/2012
Copper Mountain CrossFit
02/29/2012
5x4x3x2x1x1x1
Squat Clean
170 lbs
Performed as RX
Lacey Mitchell
02/29/2012
Copper Mountain CrossFit
02/29/2012
5x4x3x2x1x1x1
Squat Clean
110 lbs
lbs
Performed as RX
Lacey Mitchell
02/29/2012
Copper Mountain CrossFit
02-29-2012
8 AMRAP
10 Hand Release Push Up
10 Toes 2 Bar
10 KBS
5 rounds 24 reps
Performed as RX
Lauren Guzik
02/29/2012
CrossFit ATP
WOD
5-3-1 program
Backsquat-1 Rm
WOD
1-2-3-4-5-6-7-8-9.....
Complete as many in 20 min. of:
Front Squat-F95/M135
HSPU
KB OH Swing-F16/M24
T2R
8 reps
Workout Scaled
Bri-Ann Wright
02/29/2012
CrossFit ATP
WOD
5-3-1 program
Backsquat-1 Rm
WOD
1-2-3-4-5-6-7-8-9.....
Complete as many in 20 min. of:
Front Squat-F95/M135
HSPU
KB OH Swing-F16/M24
T2R
8 reps
Workout Scaled
Jason Bentz
02/29/2012
CrossFit Eclipse
None
5 rounds for time
20 air squats
20 box jumps (24/20")
20 kettlebell swings (70/55 lbs)
18m 32s
Performed as RX
Heather Z
02/29/2012
CrossFit Lake Mary
None
5 rounds for time of:
11 Deadlifts @ 225/155#
11 Pushups (hand release)
11 V-Ups
Courtesy of Outlaw CF
6m 14s
Workout Scaled
Charissa Delgiorno
02/29/2012
CrossFit Lake Mary
None
5 rounds for time of:
11 Deadlifts @ 225/155#
11 Pushups (hand release)
11 V-Ups
Courtesy of Outlaw CF
8m 34s
Performed as RX
April Hedrick
02/29/2012
CrossFit Lake Mary
None
5 rounds for time of:
11 Deadlifts @ 225/155#
11 Pushups (hand release)
11 V-Ups
Courtesy of Outlaw CF
9m 17s
Workout Scaled
David Clark
02/29/2012
CrossFit Eclipse
None
5 rounds for time
20 air squats
20 box jumps (24/20")
20 kettlebell swings (70/55 lbs)
22m 30s
Performed as RX
Cory Feeley
02/29/2012
Copper Mountain CrossFit
02/29/2012
5x4x3x2x1x1x1
Squat Clean
15 lbs
Performed as RX
Rose Bartl
02/29/2012
CrossFit Lake Mary
None
5 Rounds:
11 Dead Lift (Rx: F155/M225)
11 HR Push Ups
11 V-Sit Ups
10m 45s
Workout Scaled
Rocky Skocik
02/29/2012
CrossFit Eclipse
None
5 rounds for time
20 air squats
20 box jumps (24/20")
20 kettlebell swings (70/55 lbs)
12m 48s
Workout Scaled
Cameron Maynard
02/29/2012
CrossFit Eclipse
None
5 rounds for time
20 air squats
20 box jumps (24/20")
20 kettlebell swings (70/55 lbs)
15m 15s
Performed as RX
Jordan Skocik
02/29/2012
CrossFit Eclipse
None
5 rounds for time
20 air squats
20 box jumps (24/20")
20 kettlebell swings (70/55 lbs)
12m 56s
Workout Scaled
Emily M
02/29/2012
CrossFit Eclipse
None
5 rounds for time
20 air squats
20 box jumps (24/20")
20 kettlebell swings (70/55 lbs)
15m 08s
Workout Scaled
Danielle Jensen
02/29/2012
CrossFit Eclipse
None
5 rounds for time
20 air squats
20 box jumps (24/20")
20 kettlebell swings (70/55 lbs)
16m 30s
Workout Scaled
Casey Morgan
02/29/2012
Copper Mountain CrossFit
02/29/2012
5x4x3x2x1x1x1
Squat Clean
210 lbs
Performed as RX
Casey Morgan
02/29/2012
Copper Mountain CrossFit
02-29-2012
8 AMRAP
10 Hand Release Push Up
10 Toes 2 Bar
10 KBS
4 rounds 18 reps
Performed as RX
Cam Candelaria
02/29/2012
Copper Mountain CrossFit
02/29/2012
5x4x3x2x1x1x1
Squat Clean
210 lbs
Performed as RX
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