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Athlete Date Sort Location Workout Name Description Results
Mathew Krajacic 03/07/2012 Premier Martial Arts/Grand River CrossFit 03-07-2012 3 rounds for time:
400m Run
20 Double Unders
20 Sit-ups
Compare to January 21, 2011
Post time.

Skill Development
Overhead Squat
5-5-5-5-5
11m 51s
Workout Scaled
Chris Pereira 03/07/2012 CR8 CrossFit CR8 CrossFit - 7 Feb Three rounds for time of:
Run 400 meters
20 Wallball shots, 20 pound ball
10 Pull-ups
8m 16s
Performed as RX
Ashery Pereira 03/07/2012 CR8 CrossFit CR8 CrossFit - 7 Feb Three rounds for time of:
Run 400 meters
20 Wallball shots, 20 pound ball
10 Pull-ups
11m 56s
Workout Scaled
Mel Villo 03/07/2012 CR8 CrossFit CR8 CrossFit - 7 Feb Three rounds for time of:
Run 400 meters
20 Wallball shots, 20 pound ball
10 Pull-ups
12m 42s
Workout Scaled
K V 03/07/2012 CR8 CrossFit CR8 CrossFit - 7 Feb Three rounds for time of:
Run 400 meters
20 Wallball shots, 20 pound ball
10 Pull-ups
10m 11s
Performed as RX
Ruel Ong 03/07/2012 CR8 CrossFit CR8 Remote 2 Rounds for time

Burpee-broad Jump 25m
Walking Lunges 25m
Burpee-broad Jump 25m
Bear Crawl 25m
Run 400m
14m 19s
Performed as RX
Esper Sarin 03/07/2012 CR8 CrossFit CR8 Remote 2 Rounds for time

Burpee-broad Jump 25m
Walking Lunges 25m
Burpee-broad Jump 25m
Bear Crawl 25m
Run 400m
17m 53s
Workout Scaled
Denise Green 03/07/2012 CR8 CrossFit CR8 CrossFit - 7 Feb Three rounds for time of:
Run 400 meters
20 Wallball shots, 20 pound ball
10 Pull-ups
12m 37s
Workout Scaled
Gunther Hoffmann 03/07/2012 CrossFit Gym Project None In teams van 2
10 RFT:

10 Thrusters
10 Pull-Ups
400 Meter Run

(vb., Ronde 1 Partner A doet 10 thrusters, Partner B doet 10 Pull-Ups, partner A sprint 400 meter).
30m 01s
Performed as RX
Jeff Wheeler 03/07/2012 Copper Mountain CrossFit 03-07-2012 5-4-3-2-1-1-1
Push Press
95-115-135-155-165-185-205 lbs
Performed as RX
Jeff Wheeler 03/07/2012 Copper Mountain CrossFit 03-07-2012 8 Minute KB Ladder
KBS
Goblet Thruster
1 of each
then 2 of each.
115 reps
Performed as RX
Cam Candelaria 03/07/2012 Copper Mountain CrossFit 03-07-2012 5-4-3-2-1-1-1
Push Press
205 lbs
Performed as RX
Cam Candelaria 03/07/2012 Copper Mountain CrossFit 03-07-2012 8 Minute KB Ladder
KBS
Goblet Thruster
1 of each
then 2 of each.
182 reps
Performed as RX
Doug Scheel 03/07/2012 Copper Mountain CrossFit 03-07-2012 5-4-3-2-1-1-1
Push Press
65-75-85-95-105-115-125 lbs
Performed as RX
Doug Scheel 03/07/2012 Copper Mountain CrossFit 03-07-2012 8 Minute KB Ladder
KBS
Goblet Thruster
1 of each
then 2 of each.
81 reps
Performed as RX
Chris Roper 03/07/2012 Copper Mountain CrossFit 03-07-2012 5-4-3-2-1-1-1
Push Press
95-105-115-120-120-135-140-145 lbs
Performed as RX
Chris Roper 03/07/2012 Copper Mountain CrossFit 03-07-2012 8 Minute KB Ladder
KBS
Goblet Thruster
1 of each
then 2 of each.
110 reps
Performed as RX
Dennis Van Broeck 03/07/2012 CrossFit Gym Project None In teams van 2
10 RFT:

10 Thrusters
10 Pull-Ups
400 Meter Run

(vb., Ronde 1 Partner A doet 10 thrusters, Partner B doet 10 Pull-Ups, partner A sprint 400 meter).
25m 55s
Performed as RX
Matt Brown 03/07/2012 Copper Mountain CrossFit 03-07-2012 5-4-3-2-1-1-1
Push Press
125 lbs
Performed as RX
Matt Brown 03/07/2012 Copper Mountain CrossFit 03-07-2012 8 Minute KB Ladder
KBS
Goblet Thruster
1 of each
then 2 of each.
90 reps
Performed as RX
Barbara Butterfield 03/07/2012 Copper Mountain CrossFit 03-07-2012 8 Minute KB Ladder
KBS
Goblet Thruster
1 of each
then 2 of each.
10 reps
Workout Scaled
Brooks Miller 03/07/2012 Copper Mountain CrossFit 03-07-2012 5-4-3-2-1-1-1
Push Press
155 lbs
Performed as RX
Brooks Miller 03/07/2012 Copper Mountain CrossFit 03-07-2012 8 Minute KB Ladder
KBS
Goblet Thruster
1 of each
then 2 of each.
101 reps
Performed as RX
Johnie C 03/07/2012 Copper Mountain CrossFit 03-07-2012 5-4-3-2-1-1-1
Push Press
225 lbs
Performed as RX
Johnie C 03/07/2012 Copper Mountain CrossFit 03-07-2012 8 Minute KB Ladder
KBS
Goblet Thruster
1 of each
then 2 of each.
119 reps
Performed as RX