Mel Villo

Hometown:
Unknown
Gym:
CR8 CrossFit
Gender:
Female
Age:
51
Height:
5' 3"
Weight:
125 lbs

March 7, 2012

Performed at: CR8 CrossFit
Workout Name: CR8 CrossFit - 7 Feb
Description: Three rounds for time of:
Run 400 meters
20 Wallball shots, 20 pound ball
10 Pull-ups
Results: 12m 42s
Workout scaled
Modifications at: Used green band for pull-ups

1 similar workout

Date Name WorkoutDescription Results
03/07/2012 CR8 CrossFit - 7 Feb Three rounds for time of:
Run 400 meters
20 Wallball shots, 20 pound ball
10 Pull-ups		 12m 42s
Workout Scaled