Performed at: | CR8 CrossFit |
Workout Name: | CR8 CrossFit - 7 Feb |
Description: | Three rounds for time of: Run 400 meters 20 Wallball shots, 20 pound ball 10 Pull-ups |
Results: | 12m 37s Workout scaled |
Modifications at: | jumping pull ups and row instead of run |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/07/2012 | CR8 CrossFit - 7 Feb | Three rounds for time of: Run 400 meters 20 Wallball shots, 20 pound ball 10 Pull-ups |
12m 37s Workout Scaled |