Chris Roper

Hometown:
South Jordan, Utah
Gym:
Copper Mountain CrossFit
Gender:
Male
Age:
46
Height:
5' 12"
Weight:
243 lbs

March 7, 2012

Performed at: Copper Mountain CrossFit
Workout Name: 03-07-2012
Description: 8 Minute KB Ladder
KBS
Goblet Thruster
1 of each
then 2 of each.
Results: 110 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
03/07/2012 03-07-2012 5-4-3-2-1-1-1
Push Press		 95-105-115-120-120-135-140-145 lbs
Performed as RX
03/07/2012 03-07-2012 8 Minute KB Ladder
KBS
Goblet Thruster
1 of each
then 2 of each.		 110 reps
Performed as RX