Johnie C

Hometown:
Unknown
Gym:
Copper Mountain CrossFit
Gender:
Male
Age:
54
Height:
6' 1"
Weight:
270 lbs

March 7, 2012

Performed at: Copper Mountain CrossFit
Workout Name: 03-07-2012
Description: 5-4-3-2-1-1-1
Push Press
Results: 225 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
03/07/2012 03-07-2012 5-4-3-2-1-1-1
Push Press		 225 lbs
Performed as RX
03/07/2012 03-07-2012 8 Minute KB Ladder
KBS
Goblet Thruster
1 of each
then 2 of each.		 119 reps
Performed as RX